Quote Originally Posted by BigMilly99 View Post
ok thank you, the reason I'm confused (cbbram) is because my coach told me to do an IM shot in my delt, he is an IFBB pro and competed in the open class at the Olympia for several years, so his advice was contradictory to what most people recommend and what is being said in the comments here, thank you for your responses
IM is done with peptides for the most part to try and increase growth or recovery to a specific muscle group.

In the end it will all be absorbed and used so really up to you. Ive done IM shots with insulin syringe in my delts as for some reason id get bruising when injecting subq in my abdomen. Again as others have stated really up to you will work either way.