Well friends, I've finally hit the 22.25inch mark on the arms! I'm almost to my goal of 24's! My arms were my weakness when I first started training. I do arms about 3-4x a week HARD. Just because I purely enjoy it. I started training with around 14.5inch arms. In 6 years I've gained insane size. Heavy skull crushers, dips, barbell curls, and dumbbell curls have been my main go to arm workouts. I measured them Flexed about 2 hours after arm day. I hope you all continue to shoot for what you want and succeed!!! Nothing is impossible.