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Thread: I always ignored good advice from yall. Not anymore.

  1. #1

    I always ignored good advice from yall. Not anymore.

    Unfortunately I used to be very stubborn and set in my ways. I used to be on this site but never really posted. Reason why is hundreds of times I heard Dylan, rickrock exc.. tell people to stop using gear at an elevated body fat. I was stubborn and believed that I could just spot treat areas of fat. I believed the gear would just magically melt that shit off and wondered why my gains were limited and my vitals were bad. I would bulk but bitch about bitch tits and spare tire. I did this for about 4 cycles and even though I did my best to protect my self, Im sure I was my own limiting factor. Well about 6 months ago I saw a pic of me at the beach and yeah, fuck that shit. I decided that this body fat was no longer welcomed. I hit up my source for some HGH for long term use at 3-4 iu a day for weight loss and overall health. I been on for 4 months but I been cutting for 6. When I started I was 205 (fat as fuck) and today Im 175. My girl is on GW and anavar and both of us are hitting the gym twice a day. Morning and after work. I believe my diet is almost there as Dylan and I talked about weighing my food which is what will help get me to 10-12% body fat which is my goal. I wish I could give you a goal weight but don't want huge, just aesthetic and healthy, not bulky and fat. I would think somewhere in the 160 would be right? Sorry it took me so long to get my head outta my ass but, I got it out. Im highly considering sarms to get this last bit of fat off with my HGH.


    My stats are
    36 yr old
    5'9
    175
    BF unknown. (don't I have to be weighed in water to be accurate?)
    5 cycles under my belt but none were proper
    goals-BF down to 10-12%


    here is a pic when I was 195. I don't have one at 205+ due to hating how it came out.





    this was me today at 175, its hard to see but my top abs are showing if I gently pull down on naval area so I assume im getting there.







    I still got a way to go but Ill get there. My next real cycle will be done the right way for the first time. No elevated BF any more.

  2. #2
    ohhh, and photobucket is pissing me the fuck off. That site has turned into a click bait nightmare and they started putting their name on my pics.

  3. #3
    Senior Member P0N's Avatar
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    There are many methods too measure body fat with dexa scans likely the most accurate. Some of the guys here are really good at eyeballing it though (although not I). Glad to hear you decided to take a more strict approach now, and sarms cuttings stacks can definitely help kick your fat loss into overdrive now that your diet is dialed in (and yeah food scales are a necessity for me too). If you haven't already, you should check out some of the cutting stacks over at esarms.com.

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  4. #4
    your top picture is showing the most accurate look for judging body fat... 20-22% is about where you are... yes, 160 at your height is a good weight to aim for when it comes to getting cut and getting to where you need to start.. .

  5. #5
    Quote Originally Posted by DylanGemelli View Post
    your top picture is showing the most accurate look for judging body fat... 20-22% is about where you are... yes, 160 at your height is a good weight to aim for when it comes to getting cut and getting to where you need to start.. .
    Than 160 is my goal. Im gonna hit up esarms for some gw50156. I would think 3 months worth should do it right?

  6. #6
    yes, 3 months worth is 12 weeks bro

  7. #7
    Quote Originally Posted by DylanGemelli View Post
    yes, 3 months worth is 12 weeks bro
    I cant wait, I have 15 pounds till 160 before I will be ready for another cycle. Hell I wont be cycling for 3 months anyways. SARMS seem like they fit right in to my needs. My abs are starting to show. Just gotta blast that last little stubborn fat off. Im doing 2 a day cardio sessions 5 days a week. Im trying not to over do it but I will push If I have to.

  8. #8
    Quote Originally Posted by toocoolforschool View Post
    I cant wait, I have 15 pounds till 160 before I will be ready for another cycle. Hell I wont be cycling for 3 months anyways. SARMS seem like they fit right in to my needs. My abs are starting to show. Just gotta blast that last little stubborn fat off. Im doing 2 a day cardio sessions 5 days a week. Im trying not to over do it but I will push If I have to.
    nice bro, gw will allow you to push it more so take advantage

  9. #9
    Quote Originally Posted by DylanGemelli View Post
    nice bro, gw will allow you to push it more so take advantage
    Silly question bro but, next week im moving to a house that has a pool. I been running my ass off but I hear swimming is a whole nother animal. Should I stick to the cardio regimen that has helped me so far or switch it up, kinda like when you change your lifts to confuse your muscles into growing. Does that really work for fat loss too? Shit, I can run twice a day and do 30 in the pool as well. Im just afraid to over do it. These sarms are gonna be needed to keep me from dying lol, just kidding.

  10. #10
    Senior Member P0N's Avatar
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    Swimming seriously burns a ton of calories, so if you have access to a pool and want to increase your caloric deficit, then heck yeah go for it.

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