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Thread: How to properly eat and train on and off cycle: A new video by Dylan Gemelli

  1. #1

    How to properly eat and train on and off cycle: A new video by Dylan Gemelli

    In this video, I explain how to eat and train on and off of a steroid cycle. Learn if there are differences in your eating and training routing when using steroids, why these differences are there, what impact these habits can have and much more... This is an extremely misunderstood and commonly asked question and I clear up the misconceptions while providing everyone with the knowledge to do this the right way and get the most out of what you are doing... Do not miss this video!






    How to properly eat and train on and off cycle: https://www.youtube.com/watch?v=3NAxDhXWxcE

  2. #2
    This is something that comes up all the time, where people don't know exactly what changes with nutrients, recovery, etc when being on a cycle versus off

    Great topic

  3. #3
    Senior Member
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    Awesome video, Rick's sticky is a big help in this department as well.


    Sent from my iPhone using Tapatalk

  4. #4
    just want to make sure everyone has a chance to see this one... i know that this is a very common question....

  5. #5
    Senior Member Shunka Witko's Avatar
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    Great video! I was curious about that. Question; when I had my in body test done the other day, it gave me a reading of 1976 for my basal metabolic rate. Is that a good number to calculate my daily calorie input from? Thanks!

  6. #6
    Quote Originally Posted by Shunka Witko View Post
    Great video! I was curious about that. Question; when I had my in body test done the other day, it gave me a reading of 1976 for my basal metabolic rate. Is that a good number to calculate my daily calorie input from? Thanks!
    i have some links for you...


    here's an explanation on how to calculate them on your own... http://www.acaloriecounter.com/diet/...-requirements/


    here's an actual maintenance calculator... http://www.calculator.net/calorie-calculator.html

  7. #7
    Quote Originally Posted by DylanGemelli View Post
    In this video, I explain how to eat and train on and off of a steroid cycle. Learn if there are differences in your eating and training routing when using steroids, why these differences are there, what impact these habits can have and much more... This is an extremely misunderstood and commonly asked question and I clear up the misconceptions while providing everyone with the knowledge to do this the right way and get the most out of what you are doing... Do not miss this video!






    How to properly eat and train on and off cycle: https://www.youtube.com/watch?v=3NAxDhXWxcE

    Is there anywhere else I can find this link? I know its an older video but Id but interested on the content you discussed

  8. #8
    Quote Originally Posted by BigJones24 View Post
    Is there anywhere else I can find this link? I know its an older video but Id but interested on the content you discussed
    No there is not right now

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