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Thread: Histamine intolerance? Rash? Need advice. Diet and bulking

  1. #1

    Histamine intolerance? Rash? Need advice. Diet and bulking

    Hello fellow iron beasts. A couple of years ago I tried a few cycles and was enthusiastic about it and thought that I have done it correctly BUT then I noticed several issues which made me concerned, I got rash on my whole body, plus the other usual side effects that were toleratebale(which werenít significant)I didnít know what caused the rash as it was really sever and so I went to my doctor.

    The doctor told me that this is a histamine intolerance reaction from FOOD(I didnít experience it before) and I actually tested for allergies and the list made me sad.

    Basically I am limited to what I can eat and because of some steroids my body kept absorbing anything I give it and thus it made my histamine intolerance high.

    So guys

    I want to know what foods I can eat to bulk up properly and safely without the histamine intolerance effects. I took medicine and I can say that Iím cured if I eat the correct food.

    I want to know how I can cope with this and build muscle correctly. If anyone knows anything about this please share some information.

    The histamine reaction was; rash on the body, sweating, going to the bathroom for liquid number 2 haha. Anything that wasnít suitable for me never stayed to build me up and all went away down the drain. Was 78kg, height is 173, age is 25, body fat was 6%. Now Iím 60kg sadly, no steroid use for more than a year. And wouldnít try it till I reach my previously achieved 78kg.

    I need advice for diet as itís more important that thinking of taking steroids at this point.

    Yes you can call me stupid and skinny but what can I do...genetics wasnít on my side.


    I repeat please. Itís a diet help and any advice I can get. Not about steroids.

    Thank you guys for reading
    Last edited by blackkons; 05-24-2018 at 04:59 PM.

  2. #2
    you need to talk to your doctor about this bro, not people on here...

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