HGH and question

[ranetedes]

Dylan
I am 54 years old 5’09” and about 178. I take HGH 3IU a day but looking to cut up a little more. I do eat clean and workout but that back fat I need to get red of. what can you recommend.

 

[DylanGemelli]

if you are not familiar with sarms, start with articles here…
https://www.isarms.com/selective-androgen-receptor-modulators


let me know and im happy to help you set up a sarms stack…

 

[cbbram00]

Cardio, cardio, and cardio...

 

[MasonicBodybuilder]

^^^^^^Agree with cbbram. Either more exercise or less food. It definitely gets tougher as you get older and also as you get leaner.

 

[cbbram00]

^^^^^^Agree with cbbram. Either more exercise or less food. It definitely gets tougher as you get older and also as you get leaner.

True... "eating clean" is not enough. You have to burn more calories than you eat.

 

[RickRock]

Please post up your exact diet. That's going to be 90% of it right there

 

[EZ_E]

In for diet/nutrition

 

[ranetedes]

I started off at 198 lbs after I had rotator cuff and started to take 3IU of HGH and fasted cardio. I got down to 165 lbs with still a little back fat. I now started to lift light weights and my weight is 178 and the muscle are started to come back. Just looking for something to help with the body fat as I start to do more cardio. My diet is good trust me. First time on HGH and nothing else in my life. Thanks guys for your response.

 

[Dangans]

I am lucky enough to be good friends with the strongest bodybuilder in the world Stan The Rhino Efferding. He has me doing 2-4 10 minute walks preferably after ever meal. Instead of steady state cardio. He also has me on a vertical Diet in which is working great so far. It is not your typical bro diet.


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