Hi guys, I have posted about this before, and was given some suggestions about what can help this , but my main question is what causes this? Is it simply overuse of the joints? Is it lifting too heavy? For me it is in my bicep/ elbow. It is extremely painful and really effecting my training.
Does anyone have any ideas. I am considering some sort of peptide for help. This is crazy. A 15lb dumbell causes horrible pain. I have also switched up all my back/bicep exercises to help alleviate the pain with no avail. Do I just stop training back/ bi? HELP
J
Does anyone have any ideas. I am considering some sort of peptide for help. This is crazy. A 15lb dumbell causes horrible pain. I have also switched up all my back/bicep exercises to help alleviate the pain with no avail. Do I just stop training back/ bi? HELP
J