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hard gainer
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I too don't buy into the hard gainer idea, more like a person who has a higher metabolism who requires more calories to gain weight than someone else who may not, Simply gotta eat more, and if someone says they already eat alot well guess what, not enough needs more. I guarantee once a certain caloric intake has been reached a person will start to put on weight, that goes for anyone (unless there's a medical condition)
Bro, try the GOMAD challenge. A gallon of milk of day for one month. I like fairlife, it has 50% more protein that regular whole milk, and the chocolate is damn good.
absolutely not... bro, you are barely alive at 6'0" 135... please don't use the hard gainer term because it does not sit well with anyone half a brain... you are 10 years too young to be even considering steroids... you think you have problems now, go ahead and use steroids at 18 years old and ruin your life... why dont you do this... list everything you eat on a daily basis... a typical day in your diet...
bro, thats because hard gainer is just an excuse... im sorry but thats just the facts...
Hey bud, I used to be exactly like you, I couldn't put on any weight and I considered myself a "hardgainer". As others have pointed out, that's just an excuse... I know you're probably tired of hearing it, but you need to eat more and that's just the way it is.
Do you actually track your calories? A few years ago I thought I was eating a lot and it turned out I was eating 2000 calories. My body started to grow once I started eating at least 3000 calories every day! It will take time, but focus on your diet and nutrition. Read Rick's post on nutrition... make sure you are eating enough protein. if you can't eat all those calories, try drinking them. Also, focus on big compound exercises. You're not going to grow by doing bicep curls ;-)
If you have any questions feel free to ask
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You are extremely young, and have not built a good foundation. You really haven't built anything, and that comes from the right diet and training. You can't say hard gainer at 18 years old. Hard gainer is just an excuse. If you aren't gaining there is a reason likely your diet or your training. Everyone is a hard gainer
Exactly.. usually the person calls hard gainer simply is not eating enough or training properly.. Funny thing is that same person swears they are eating tons lol
Heres another example:As long as training is on point, person A requires only 2500 calories to grow that does not mean person B will require the same. Person B may require 3500 calories, that does not make person B a hard gainer but simply have higher caloric requirements to grow and has a higher metabolic rate. Everyone will be different with this and as you can see exactly as everyone has stated a hard gainer is only an excuse for someone who has not figure out their proper requirements
bodean30
Active member
In my teens and early 20s I was stuck at 160lbs for a long time before I really buckled down on nutrition and training. Your body will maintain the status quo until you force it to change. Seriously track your daily calories and find your maintenance then up that shit and lift heavy things. My maintenance calories are right around 3,200. I do my best to get about 3,400 calories a day of clean food.
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