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Evening everyone,
Starting SarmsX stack in the am. Here are the specifics:
SarmsX Stack Log
Stack
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 20 mg day… dosed all at once 30 minutes before workout…
1-12 SR-9009 30mg per day (5mg dosed 6 times every 2-3 hours)
1-12 Triple X Stack PWO 3 days per week
100mg Test Cyp M/Th
0.5mg Anastrazole T/F/Sn
Nutrition
2350 calories per day
50% protein
25% carbs
25% fat
1 cheat day per week
Training Schedule
M/W/F - CrossFit
T - Push Day (Chest, Triceps, Shoulders)
Th - Pull Day (Back, Biceps, Traps, Core)
Sat - Ancillary Legs
Stats
Age - 39
Height - 6'0
Weight - 224
BF - 9.6%
Biceps - 16.5 in
Chest - 46 in
Shoulders - 55 in
Neck - 18.5 in
Waist - 35 in
Mid Thigh - 27 in
Calves - 16.5 in
Measurables:
Bench Press - 375lbs
Squat 3 Rep Max - 405lbs
Front Squat 2 Rep Max - 315lbs
Deadlift - 415lbs
Clean & Jerk - 225lbs
1 mile run - 8:06
1000m Row - 3:43
Christine (3rounds 500m row/12 Deadlifts bodyweight/21 box jumps) - 13:59
DT (5 rounds 12 reps 155lbs Deadlift/Hang Power Clean/Push jerk) - 15:17
Fran - (21/15/9 Thrusters/Pullups) - 6:40
Starting Pics:
Sorry the pics aren't better but all I had time to get done tonight. So there you go. Let me know if you have any questions or suggestions. I welcome any input.
Starting SarmsX stack in the am. Here are the specifics:
SarmsX Stack Log
Stack
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 20 mg day… dosed all at once 30 minutes before workout…
1-12 SR-9009 30mg per day (5mg dosed 6 times every 2-3 hours)
1-12 Triple X Stack PWO 3 days per week
100mg Test Cyp M/Th
0.5mg Anastrazole T/F/Sn
Nutrition
2350 calories per day
50% protein
25% carbs
25% fat
1 cheat day per week
Training Schedule
M/W/F - CrossFit
T - Push Day (Chest, Triceps, Shoulders)
Th - Pull Day (Back, Biceps, Traps, Core)
Sat - Ancillary Legs
Stats
Age - 39
Height - 6'0
Weight - 224
BF - 9.6%
Biceps - 16.5 in
Chest - 46 in
Shoulders - 55 in
Neck - 18.5 in
Waist - 35 in
Mid Thigh - 27 in
Calves - 16.5 in
Measurables:
Bench Press - 375lbs
Squat 3 Rep Max - 405lbs
Front Squat 2 Rep Max - 315lbs
Deadlift - 415lbs
Clean & Jerk - 225lbs
1 mile run - 8:06
1000m Row - 3:43
Christine (3rounds 500m row/12 Deadlifts bodyweight/21 box jumps) - 13:59
DT (5 rounds 12 reps 155lbs Deadlift/Hang Power Clean/Push jerk) - 15:17
Fran - (21/15/9 Thrusters/Pullups) - 6:40
Starting Pics:
Sorry the pics aren't better but all I had time to get done tonight. So there you go. Let me know if you have any questions or suggestions. I welcome any input.
