hey bro, i just saw you had some posts that needed approved so they all show now.. sorry i didnt see that before
hey bro, i just saw you had some posts that needed approved so they all show now.. sorry i didnt see that before
No problem. I appreciate it. I know you guys are busy with life and all. Y?all do a great job.
Simple is my style. Sunday I cook chicken breast for the week. Put in 2 glass 9x13 no grease or anything. Lawry?s seasoning and pepper cook 20 minutes each side 450 till 165 inside. Let cool and put 2 pieces In a sandwich ziplock.
Veggie like green beans, zucchini, squash, cauliflower, or broccoli.
Little olive oil salt pepper on parchment paper. Flat pan. 450 till done. Let cool divide into sandwich bags.
Grab paper plate and food for the day.
Dishes only on prep day.
Easy peasy! Don?t forget Tupperware in the office or car.
excellent brother! keep up the great work!
So far today
Breakfast / snack 590 calories.
Flavor oatmeal 2pkg, cinnamon 6 egg whites 2 tbls jiffy natural peanut butter and no sugar syrup. Then a banana as snack.
Lunch 700 calories
200 g chicken breast. 1 cup brown rice 100 gm green beans, cherry tomatoes and bolt house ranch.
Still have 1700 more to eat today.
Feeling good. Today was meal prep for the week.
Meal prep for week
1 hr
Looks better on plate
And that is only a Tervis tumbler that looks like a beer.
It has sparkling water in it.
Still sober for three years and two months.
looks so good man!!!Originally Posted by Slyder
Looks better on plate
congrats man, keep killing it
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