I am 50 years old. I was 192lb 18% bf one year ago. Through nutrition (carb cycling) and supps. (creatine, caffeine, NO boosters, a little 1,3 dymeth.) and exercise I've gotten to 158lb, 11% BF.
I've been lifting on/off 34 yrs, MMA 1 yr; no PED history. The last year was, by far, the hardest I've ever trained.
Now, I've taken a couple of weeks off because I am having a lot of soreness and my right shoulder, elbow and foot (from MMA) are still sore. I also still have a lot of soreness in the traps. Very tired still in the AM and motivation is low. There is a very good chance I overtrained.
I am looking now to ease the pain and bulk up as leanly as possible. I do well with a higher fat, carb plan, so I am going to try 40%P, 40%C, 20%F and am looking forward to a nice SARMs stack to get me into it again. I think the soreness and lasting joint issues are a result of the carb depletion cycles and overuse of stimulant pre-workout supps.
I'm super motivated by everyone on this forum and I appreciate the amazing level of support and attention I've gotten.
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I've been lifting on/off 34 yrs, MMA 1 yr; no PED history. The last year was, by far, the hardest I've ever trained.
Now, I've taken a couple of weeks off because I am having a lot of soreness and my right shoulder, elbow and foot (from MMA) are still sore. I also still have a lot of soreness in the traps. Very tired still in the AM and motivation is low. There is a very good chance I overtrained.
I am looking now to ease the pain and bulk up as leanly as possible. I do well with a higher fat, carb plan, so I am going to try 40%P, 40%C, 20%F and am looking forward to a nice SARMs stack to get me into it again. I think the soreness and lasting joint issues are a result of the carb depletion cycles and overuse of stimulant pre-workout supps.
I'm super motivated by everyone on this forum and I appreciate the amazing level of support and attention I've gotten.
Sent from my SM-G935P using Tapatalk