Daily Eating

M1: half a tub or 430 grams of greek yogurt w/ 100g of blue berries

M2: 2 whole eggs, 4 egg whites, hand full of spinach and half a bell pepper. I will have a piece or two of Ezekiel toast if I need the carbs.

M3: Chicken shake - roughly 150g of chicken breast, half a cup of egg whites, hand full of spinach and water. All put in a blender.

M4: Salmon fillet and a cup of rice

M5: Chicken Shake

M6: A steak or 2 burger patties, a cup of rice, some carrots and half a sweet potato

M7: half a tub or 430 grams of greek yogurt w/ 100g of blue berries

Sometimes I will have an addition meal like meal 6 and a "serious mass" weight gainer shake.