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Thread: Female - Enhanced SARMS Stack Log - 1st Cycle

  1. #1

    Female - Enhanced SARMS Stack Log - 1st Cycle

    Note: that I am currently on day 4 of the enhanced SARMS Stack, as I started on Friday, December 23, 2016. However, I will give all the details of Day 1- Day 3 experience below. I was extremely busy, and unfortunately did not have time to post before today.

    *** This log is detailed because as a woman I feel as though there are many females out there wanting to see Sarms logs from females, and perhaps my journey will motivate/inspire others to give SARMS from SARMSX.com a try***

    Stats:
    Female
    47 yrs old
    5'6
    158 lbs
    BF% - Not sure, but looking to measure (TBD)

    I've been lifting weights for 20 yrs, and at one point, 3 years ago, I was in excellent shape. However, in the past 3 years, my training has been inconsistent to say the least for x y reasons.

    Measurments in Pounds 12/23/16
    Weight 158.00

    Measurments in Inches

    Bust/Chest 34.00
    Waist 29.00
    Hips 39.50
    Quads 23.00
    Knee 13.00
    Calf 15.00
    Bicep 12.50
    Forearm 10.00

    Goal: 130 lbs, toned and lean.

    Meal Plan – Calorie Shifting/ Carb Cycling (calories for Fat loss = 1507)

    Day Calories

    Monday 1507
    Tuesday 1264
    Wednesday 1809
    Thursday 1507
    Friday 1357
    Saturday 1658
    Sunday 1507

    Macros :

    C 35%, P 50%, F 15%

    Workout Program:

    Workout Program – 2X a day
    Cardio (Stairmaster) at 5 AM on empty stomach and Weight workout (at 11:30 AM)


    DAY 1 LEGS/GLUTES/CALVES/CARDIO (60 min – 30 min HIIT/30 min LISS)
    DAY 2 BACK/REAR DELTS/ABS/CARDIO (60 min LISS)
    DAY 3 CHEST/BICEPS/CARDIO (75 min – 30 min HIIT/45 min LISS)
    DAY 4 CARDIO (90 min – 30 min LISS/30 min HIIT/30 min LISS)
    DAY 5 PLYO/CARDIO (60 min LISS)
    DAY 6 SHOULDER/TRICEPS/ABS
    DAY 7 CARDIO (90 min – 30 min LISS/30 min HIIT/30 min LISS)

    ***Note: The macros, meal plan and workout program will be tweaked/adjusted as a go along. I am learning to rediscover my body again (what works and what doesn’t work for me etc…)

    Supplements: LGlutamine and BCAA. After having my children, I can no longer digest whey protein, as such, I drink egg whites which replaces my whey protein intake.

    Vitamins: C, D3, Magnesium, Zinc, Multivitamins, and B12.

    Sarms Protocol:

    Sarms Enhanced Stack


    https://www.sarmsx.com/index.php?rou...earch=enhanced

    1-12 rad140 10 mg day dosed once a day in the a.m.
    1-12 sr9009 30 mg day... 5 mg split doses 2-3 hours apart
    1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
    1-12 GW-510516 20 mg day… dosed all at once 30 minutes before workout and non workout days, all at once in the a.m.

    Day 1 Dec 23, 2016 – I took the enhanced stack based on the protocol listed above, and I felt light headed. Note that I do my cardio in a fasted state so I had a small bite to eat before my cardio, and I felt fine. I did notice that I was extremely thirsty more than the usual so I increased my water intake to ensure that I am well hydrated. My workout was fine, and felt good doing cardio.

    Day 2 Dec 24, 2016 – I took the enhanced stack in a fasted state, and DID NOT feel light headed. However, I did notice when I was lifting weights that my muscles were burning after the 3rd rep. I felt as though I was lifting to failure, and reached a failed state; but I was only on my 3rd rep.… (does that make sense?) WOW, I was taken aback by that, it surprised me – I liked the feeling!! I’m feeling the pump… Still thirsty all the time, but water intake is high. Cardio was great – good sweat.

    Day 3 Dec 25, 2016 – I took the enhanced stack in a fasted state, and DID NOT feel light headed. My body feels tighter and muscles look full, and noticed that my glutes are fuller—I’m not sure if that makes sense. Amazing workout and cardio session!!!

    Day 4 Dec 26, 2016 – I took the enhanced stack in a fasted state, and DID NOT feel light headed. My body still feels tighter/harder and muscles look full. Amazing workout and cardio session…In fact, it was breeze to do my workout and cardio. I feel as though I can workout again… My Cardio was off the charts with an amazing sweat!!!

    In terms of sleep, I have no problem falling asleep. In fact, I start dozing off at 10 PM….

    ***NO SIDE EFFECTS AT ALL AND GREAT RECOVERY

    Please feel free to give feedback, as I am here to learn; and appreciate all input…
    Last edited by miss514; 12-27-2016 at 12:03 AM.

  2. #2
    your just awesome! i love the detail and i am so happy that you posted this as you did... this is going to help so many out there and not even just females but everyone... this is especially excellent for the females out there as they can really get an IN DEPTH grasp of what to expect... i am always here to help and support you.. let me know anytime you need be... i'll be following your progress intently

  3. #3
    Quote Originally Posted by DylanGemelli View Post
    your just awesome! i love the detail and i am so happy that you posted this as you did... this is going to help so many out there and not even just females but everyone... this is especially excellent for the females out there as they can really get an IN DEPTH grasp of what to expect... i am always here to help and support you.. let me know anytime you need be... i'll be following your progress intently
    Thanks!


    Sent from my iPhone using Tapatalk

  4. #4
    Quote Originally Posted by miss514 View Post
    Thanks!


    Sent from my iPhone using Tapatalk
    absolutely, im always here to help!

  5. #5
    Thanks for reaching out! I've been reading your logs, and saw your before and after pics (7 weeks in I believe). Your progress is amazing and motivating!!


    Sent from my iPhone using Tapatalk

  6. #6
    This is awesome! Being a female myself, will definitely follow your progress. Love how in depth you detailed everything super helpful for others on the same path!

  7. #7
    Thanks! When I started my log I wanted to ensure that included everything that I was curious about when reading the progress of others.


    Sent from my iPhone using Tapatalk

  8. #8
    I'm in to follow. Great detail thus far!!! Can't wait to see where this takes you especially with the rad in there, that's one I'd love to take!!

    MissBizz

  9. #9
    Thanks I'm psyched... I honestly feel like doing another 30 min of HIIT cardio...


    Sent from my iPhone using Tapatalk

  10. #10
    Quote Originally Posted by miss514 View Post
    Thanks I'm psyched... I honestly feel like doing another 30 min of HIIT cardio...


    Sent from my iPhone using Tapatalk
    Oh I know how that is lol!!! You're gonna have great results!

    MissBizz

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