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Thread: Fatty starting cycle

  1. #11
    You need GW for sure.

  2. #12
    I'm going to play devil's advocate here and guess that you aren't truly at 1700 calories. @30% bf you'd be dropping weight like mad at 235lbs on that low of macros. Unless of course, the only physical activity you have during the day is getting up to pee or poo .

    Do you weigh everything on a digital scale and track each macronutrient closely using a reputable tracking app? I think you should dial that in FIRST and foremost before even touching AAS or a SARM. Just my 2 cents though!

  3. #13
    Quote Originally Posted by Testdude63 View Post
    I'm going to play devil's advocate here and guess that you aren't truly at 1700 calories. @30% bf you'd be dropping weight like mad at 235lbs on that low of macros. Unless of course, the only physical activity you have during the day is getting up to pee or poo .

    Do you weigh everything on a digital scale and track each macronutrient closely using a reputable tracking app? I think you should dial that in FIRST and foremost before even touching AAS or a SARM. Just my 2 cents though!
    I'm guessing you're right. If he is really down to 1700 I'd strongly suggest increasing work output rather than restricting further. Getting less than 1700 makes it a challenge to get necessary nutrition and is just plan difficult to eat that little.

  4. #14
    I was eating close to 3000 cals and yes those number are accurate, I did all the numbers on Monday @ the gym. currently loosing about 2lbs/day

  5. #15
    my diet right now goes as follows
    steel oats muffin & 1 egg white in the morning
    nuts around 10am
    can of sardine in sunflour oil with 8 crackers for lunch (or will have a can of tuna)
    homas around 3 with a little pita bread
    chicken breast and broccoli for dinner

    2-3 shakes @30g protean per shake
    1.5 hours gym daily

    been going on like for a week now

  6. #16
    Quote Originally Posted by RobTheArchitect View Post
    my diet right now goes as follows
    steel oats muffin & 1 egg white in the morning
    nuts around 10am
    can of sardine in sunflour oil with 8 crackers for lunch (or will have a can of tuna)
    homas around 3 with a little pita bread
    chicken breast and broccoli for dinner

    2-3 shakes @30g protean per shake
    1.5 hours gym daily

    been going on like for a week now
    This is actually not a bad meal plan, good work. Hang in there bro, were all here with you

  7. #17
    Quote Originally Posted by RobTheArchitect View Post
    So I am in my late 30's 230lbs 30%bf with Asthma - this bf needs to go. cleaned up my diet to only essential macros, down to 1700 cals. been putting in the sarms research and this is what I have put together, that will reverse the past 15 years to poor health.

    SR9009 20/20/20/20/20/20/20/20/0/0/0/0
    MK2866 0/10/10/10/15/20/0/0/0/0/0/0
    LGD4033 0/0/4/4/4/8/8/8/8/8/0/0
    MK-6777 0/0/0/0/0/0/0/25/25/25/25/25

    gym 6 days a week - 5 weights 1 cardio

    4 week off

    RAD140 20/20/20/30/30/30/30/30
    MK2866 10/10/15/20/20/20/20/20
    LGD4033 4/4/4/8/8/8/8/8

    PCT clomid 50/25/25/25

    The theory behind this cycle is to first.
    get my endurance, blood preasure and colesterol into a healthy place
    than start reversing out the muscle wasting that is going on in my body
    than start the magic with lgd to start with my body transformation
    finally I do have to tendon ligament issues so at the end throw in mk6 to trigger some rebuilding

    go clean and maintain myself
    the final stack is a common bulking stack nothing fancy.

    I would love some input from the community.

    Thanks
    I like your plan but you really need to do some changes here with dosages, compounds, etc....

    You are running a much lower dose of each compound than is recommended for results. I'm going to adjust that for you in the layout below. Also since you are looking to drop bodyfat, you really should add in S4 and GW to your cutting phase. I would save the LGD for your bulking phase. Also you should run MK-677 from day one. It will also help with fat loss and it is better the longer you run it Here is how it should look

    1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
    1-12 GW-510516 (CARDARINE) 20 mg day… dosed all at once 30 minutes before workout…
    1-12 SR-9009 30mg per day (5mg dosed 6 times every 2-3 hours)
    1-12 MK-2866 25mg per day dosed in the AM
    1-12 MK-677 25mg per day dosed once in the AM

    PCT

    Clomid 50/25/25/25
    GW 20mg per day




    Bulking phase

    1-12 RAD-140 20mg day dosed once a day in the a.m.
    1-12 lgd-4033 10 mg day dosed once a day in the a.m.
    1-12 MK-2866 25mg per day dosed in the AM

    PCT

    Clomid 50/25/25/25
    GW 20mg per day



    (PM me for a price list for Biotech Labs and 10% discount)

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