OTL
Member
Aside from the weights I’m pretty heavy into BJJ. One guy I follow is renowned Nutritionist Mike Dolce. When it comes to preserving muscle mass while lowering BF, he swears by fasted L.I.S.S. in the morning when you wake up alongside some clean caffeine. Keeping heart rate between 90-110 BPM for an hour. One of the main keys is the heart rate obviously so that you don’t start burning glycogen and instead burn fat. It’s been a long bulk so I’m currently running caloric deficit and the LISS seems like it could be beneficial. Anyone experiment with any fasted L.I.S.S.?? I’m only 2.5 weeks in but I’m starting to notice a difference