240lbs 6'0 male, 24%BF, 26yo. Intermediate lifter(7yr purposeful) IF Advocate for 5years.
So I've experimenting with alternate day fasting and IF. I complete full day fast Tues, Thurs, and Sunday, only water, fiber pills, fish oil, & MultiVitamins. Breaking my fast Mon, Wed, Fri, and Saturday @ 12pm. I dose ECA 2x each fasting day and take MK, 10mg before my workout and 10-20mg before bed.
All was well up until a hour ago. I felt symptoms of low blood sugar before and during workout but feel fine now.
What do you guys think? Hypo or just overworking myself. Mind you I went running for 1.5 miles and walked 2miles pre-ECA but outta nowhere after the 10mg MK677 pre-workout dose energy plummeted. I figured this would happen but thought I would've noticed after the first trial on Tuesday....
Thoughts?
So I've experimenting with alternate day fasting and IF. I complete full day fast Tues, Thurs, and Sunday, only water, fiber pills, fish oil, & MultiVitamins. Breaking my fast Mon, Wed, Fri, and Saturday @ 12pm. I dose ECA 2x each fasting day and take MK, 10mg before my workout and 10-20mg before bed.
All was well up until a hour ago. I felt symptoms of low blood sugar before and during workout but feel fine now.
What do you guys think? Hypo or just overworking myself. Mind you I went running for 1.5 miles and walked 2miles pre-ECA but outta nowhere after the 10mg MK677 pre-workout dose energy plummeted. I figured this would happen but thought I would've noticed after the first trial on Tuesday....
Thoughts?