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Thread: End transformation after 8 month triple cycle

  1. #1

    End transformation after 8 month triple cycle

    Start stats
    6'4
    315
    Bf 35℅

    Ending stats
    266
    Bf 17.5℅

    I cut my body fat in half.
    I have a long way to go.
    Thanks!

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  2. #2
    Wow that's awesome bro, keep up the great work!

  3. #3



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  4. #4
    Quote Originally Posted by [email protected] View Post
    Start stats
    6'4
    315
    Bf 35℅

    Ending stats
    266
    Bf 17.5℅

    I cut my body fat in half.
    I have a long way to go.
    Thanks!

    Sent from my SM-G935V using Tapatalk
    WOW you're a hero man! Keep up the good work 👍👍

    Sent from my SM-G935F using Tapatalk

  5. #5
    Great job man! Keep it up!!!


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  6. #6
    Whats your weight now Russ?

    (Enrique)

  7. #7
    Good work man. That is inspirational. Lots of hard work there

  8. #8
    Senior Member Joe S.'s Avatar
    Join Date
    Jun 2016
    Location
    Gainsville PA
    Posts
    1,400
    Nice work Russdog! keep up the great work man, Looking good!

  9. #9
    I am at 258-263.

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  10. #10
    Senior Member 44YOGearHead's Avatar
    Join Date
    Feb 2016
    Location
    Worldwide
    Posts
    9,721
    I say this as a compliment, you were one chunky pile of nutella and you unfucked yourself. It ain't over as you know because being fat was easy. Wake up eat, not get the girl you wanted, be viewed as 'typical'... now you're catching attention and compliments now for the work you've done so far. Let them fuel you into the next phases of continued weight loss, filling in some of the former fat boy storage space with some swole and being ISARMS top transformation ever because you were pretty plump there bro and only you can finish the last leg of this however long that road is. Just know I'm The 44 and you'll never be as devilishly handsome as I, however The 44 is inclined to save the #2 spot for ya as long as you're grinding. Don't hate me cuz I'm beautiful.

    Don't mean to sound dickish... talking nice is something that kinda got old, but you get the point. Besides, you know you got it. Just know that you can't rebuild your face with muscle and I'm pretty darn handsome so you're doomed to #2.
    Last edited by 44YOGearHead; 02-23-2017 at 06:05 PM.

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