This is my 5th day taking mk677 and I took it three hours before I went bed and as I was laying in bed I noticed my upper body was just spasing out....is that normal?
remember that you are supposed to have 4700 mg of potassium per day and most people are nowhere near that... also, you really have to watch sodium with mk677... you should not take in more than 2300 mg of sodium per day
For sure. Magnesium is a highly underrated nutrient and there are several things “we” do that increase magnesium excretion (i.e. caffeine, alcohol, sweating in general, anything that increases adrenaline) magnesium is super important in my personal supplement regimen.