Diet and Nutrition basics 101

[9th Wonder]

Bump. Great write up Rick! Thanks for taking the time to this brother

[RickRock]

That will help a lot of people including myself. Great post! Thank you brother!

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Thank you brother! I knew you'd find this useful

[RickRock]

Thanks Rick...solid information!

Thanks bro!

[RickRock]

Bump. Great write up Rick! Thanks for taking the time to this brother

It's my pleasure brother. This should be very helpful to anyone new to dieting

[dx3142]

Good shit!

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[Rambo]

Great read helps a lot thanks for taking the time to write this RickRock I really appreciate it


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[tombs]

Thanks for this. Great info.

[bel3303]

Great post! Definitely will be linking this as a suggestion and an example.

[Anthony cincotta]

What a great read.. simple and to the point...
Cheers man..

[MACHINE]

Great read! Thanks for taking the time!