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Thread: Diet and Nutrition basics 101

  1. #21
    Bump. Great write up Rick! Thanks for taking the time to this brother

  2. #22
    Quote Originally Posted by transformer24 View Post
    That will help a lot of people including myself. Great post! Thank you brother!

    Sent from my HTC6535LVW using Tapatalk
    Thank you brother! I knew you'd find this useful

  3. #23
    Quote Originally Posted by buen View Post
    Thanks Rick...solid information!
    Thanks bro!

  4. #24
    Quote Originally Posted by 9th Wonder View Post
    Bump. Great write up Rick! Thanks for taking the time to this brother
    It's my pleasure brother. This should be very helpful to anyone new to dieting

  5. #25
    Good shit!

    Sent from my XT1080 using Tapatalk

  6. #26
    Great read helps a lot thanks for taking the time to write this RickRock I really appreciate it


    Sent from my iPad using Tapatalk

  7. #27
    Thanks for this. Great info.

  8. #28
    Great post! Definitely will be linking this as a suggestion and an example.

  9. #29
    What a great read.. simple and to the point...
    Cheers man..

  10. #30
    Great read! Thanks for taking the time!

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