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Thread: Diet and Nutrition basics 101

  1. #271
    I didnt know there is a difference between a weightlifter and a bodybuilder until i get to read this post. nice!!! indeed informative.

  2. #272
    Requesting for more nutritious recipe that is on a budget.

  3. #273
    As a general rule of thumb:

    Protein is 4 calories per gram
    Carbohydrates are 4 calories per gram
    Fat is 9 calories per gram

    Will do take note of this heart heart heart

  4. #274
    Great guide! I guess I had to make a dietary menu for the week to monitor my calorie intake.

  5. #275
    Very well said Rick. Sums it up pretty nicely

  6. #276
    Quote Originally Posted by StreetRx View Post
    Very well said Rick. Sums it up pretty nicely
    Thanks brother

  7. #277
    Cheers Rock. Great and informative.

  8. #278
    I?m looking at changing my whey protein. Any recommendations? I use a plant protein (sunwarrior) once a day and a whey following training. Been using allmax.
    Welcome any recommendations.

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