Diet and Nutrition basics 101

[BraceAirSummary]

I didnt know there is a difference between a weightlifter and a bodybuilder until i get to read this post. nice!!! indeed informative.

[Aitana]

Requesting for more nutritious recipe that is on a budget.

[BraceAirSummary]

As a general rule of thumb:

Protein is 4 calories per gram
Carbohydrates are 4 calories per gram
Fat is 9 calories per gram

Will do take note of this heart heart heart

[Aitana]

Great guide! I guess I had to make a dietary menu for the week to monitor my calorie intake.

[StreetRx]

Very well said Rick. Sums it up pretty nicely

[RickRock]

Very well said Rick. Sums it up pretty nicely

Thanks brother

[Peso]

Cheers Rock. Great and informative.

[Peso]

I?m looking at changing my whey protein. Any recommendations? I use a plant protein (sunwarrior) once a day and a whey following training. Been using allmax.
Welcome any recommendations.