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Thread: Diet and Nutrition basics 101

  1. #261
    Good article man. A vital addition.

  2. #262
    Thank you very much for this informative thread.
    Took some notes for myself to not forget them.,

  3. #263
    Very informative and great information Rick!
    Thank you for that!

  4. #264
    Great read, awesome job Dylan. Thank you for this!

  5. #265
    Other great forms of protein are eggs or egg whites, and Whey protein

  6. #266
    This is super well written and described, lots of great info. Thank you so much Rick for this. Great content as always

  7. #267
    Great article. I read it before and keep coming back to it. Everyone should have to read this when joining the board.

  8. #268
    Man this is awesome. How much protein u guys usually do a day through whey?

  9. #269
    Quote Originally Posted by Slayer View Post
    Man this is awesome. How much protein u guys usually do a day through whey?
    For me personally I do 50g per day in whey. About 200g to 230g in whole food protein sources

  10. #270
    Very informative! thank you. I am gaining weight and this is helpful in monitoring.

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