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Thread: Diet and Nutrition basics 101

  1. #241
    Fildena 100mg

  2. #242

  3. #243
    Very comprehensive post - thanks!
    Indeed, for the development of good muscles, it is necessary to supply your body with additional essential elements, especially if it is not always possible to have an appropriate meal before or after a gym. A body needs essential amino acids, i.e. they can be obtained only with protein products or specialized supplements, the body is not able to synthesize these amino acids independently. So, it plays a crucial role in building muscle tissues and their metabolism.
    Take control of your protein intake!

  4. #244
    Great fucking information


    Sent from my iPhone using Tapatalk

  5. #245
    Thanks guys

  6. #246
    No matter how many times I see this info...It's always good to revisit it and re-calibrate. Thanks!

  7. #247
    Love everything about this post! Such a good breakdown with a wealth of info for newbies and refreshers for experienced.

  8. #248
    Thanks for the positive feedback. I appreciate it!

  9. #249
    You’re a golden god broseph. Thanks for the post!

  10. #250
    I keep coming back to this year after year, what a perfect guidline!

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