Diet and cardarine

[Mahon57]

About to start a 12 week rad140 ostarine and cardarine stack next week. Im 6’0 188 With an average metabolism and a maintenance of 3,000 calories a day. I was planning a 500 calorie deficit while on this stack. (300g protein/ 200g carb/ 55g fats) Does this macro plan sound like a good idea with this stack? Does this calorie deficit sound like a good idea? Or should I go maintenance mode? Diet is one thing I’m not very educated on when it comes to body building. If anyone’s got any tips let me know! Appreciate it!

 

[DylanGemelli]

how can anyone answer that when we dont know your goal? come on bro..

 

[Mahon57]

I’m at 190 and wanna cut to 180-185 and prevent any muscle waisting

 

[DylanGemelli]

I’m at 190 and wanna cut to 180-185 and prevent any muscle waisting

Well then obviously you want to eat at a deficit. 500 below should be fine


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[RickRock]

https://r.tapatalk.com/shareLink?ur...share_tid=3314&share_fid=1367059&share_type=t

 

[datazeer]

A 500 calorie deficit has always worked well for me. When using cardarine and s4, I was able to get more aggressive and push the deficit to 700 calories. Rad-140 is a great compound to mitigate muscle and strength loss due to the caloric deficit.