creatine and steriods

[Jmike]

I was reading somewhere that when you're on steroids you should double your creatine dosage to 10g a day but have also read other places not to take more than 5g a day. I was curious as to everyone's thoughts on this and peoples experiences with it if anyone has tried this. I am currently just sticking to the 5g a day but would like to know if doubling up would actually help and not just waste the creatine.

 

[DylanGemelli]

you can use it either way... its really not necessary to bump to 10 g a day though bro...

 

[RickRock]

5g per day of Creatine will saturate your muscle cells. Amything over that will just be wasted and excreted from your body

 

[Jmike]

That's what I thought but I wanted to see what you guys thought about it. thanks

 

[RickRock]

That's what I thought but I wanted to see what you guys thought about it. thanks

Glad to help bro

 

[DylanGemelli]

That's what I thought but I wanted to see what you guys thought about it. thanks

anytime brother...

 

[itborba17]

5g per day of Creatine will saturate your muscle cells. Amything over that will just be wasted and excreted from your body

This. Drinking a gallon of water a day, and another 40oz within two hours of your lift (not included towards the gallon) will naturally enhance your creatine levels as is. 5g/day is all you'll need. I do 2.5g pre and 2.5 intra.

I highly recommend adding 40oz of h2o within two hours of your lift. Watch your natural energy sky rocket.