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Thread: Cramps

  1. #1

    Cramps

    So been getting bad cramps in legs while benching and I can even do Abs ..literally will cramps so bad I double over. Sodium intake is very
    Minimal and my water intake is about a gallon a day. Current cycle is test e 500mgs a week and eq 600wk. Anyone know of any supps I can take to help. Thanks

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  2. #2
    are you getting enough potassium bro? also, you may want to add taurine as well




  3. #3
    Probably not bro. So natural sources or should I get potassium sup?

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  4. #4
    you need more natural sources for potassium but you can use a supplement, just dont try to depend on it... here, watch this video... https://www.youtube.com/watch?v=6K0y5v-lI-0

    also, here's one i just did on facebook... https://www.facebook.com/DylanGemell...type=2&theater




  5. #5
    Thanks my man

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  6. #6
    for sure bro!




  7. #7
    Quote Originally Posted by Jbatty62 View Post
    So been getting bad cramps in legs while benching and I can even do Abs ..literally will cramps so bad I double over. Sodium intake is very
    Minimal and my water intake is about a gallon a day. Current cycle is test e 500mgs a week and eq 600wk. Anyone know of any supps I can take to help. Thanks

    Sent from my SM-J700T using Tapatalk
    Extra potassium rich foods and taurine 3-5g pre workout will do wonders bro.

  8. #8
    Thanks Rick Rock

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  9. #9

  10. #10
    Senior Member 44YOGearHead's Avatar
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    How involved are your legs in your bench press??? I always take them out of the equation and I often see people involving them quite a bit to where you see flexion. Taurine and Potassium are musts after heavy lifts.

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