check my diet/macros?

[Marcel]

hi all,

please check my diet, comments / constructive critisism welcome.

181cm
78.5kg
13% BF



cycle:
500mg Test E
400mg Deca

goal is bulking, end goal Zyzz type physique - expecting to be flamed but its OK ,thats the body type i want.

this is my daily avg, using FITSECRET to track macros
Cals 3600 - 4000
Protein 227
Carbs 400 - 557 (depending if i have a mass gainer shake during the day
Fats 48 - 60

fibre 45'ish
sugars 1.80g
sodium 3129mg
cholestrol 344mg

foods range from oats/eggs , white pasta/chicken/steak/steamed veggies, peanut butter, mass gainer.

i try to have minimum 4 food meals, most days 5...if i have 4 meals i will have 2 shakes to add in the calories.

not competing, i know im not going to get a suuuuper clean bulk but want to know if i am on the right track

 

[CK55]

How old are you? With things like "zyzz type physique" makes me think you only 18 or something.

 

[Marcel]

lol, 18 at heart, 32 at age.

 

[cbbram00]

Zyzz type physique = Tren

He's also 6ft under so be careful!

 

[ironlifter36]

What ingredients are in that mass gainer? What are the macros per serving and where are the carbs coming from?

 

[cbbram00]

I'd avoid the mass gainer and eat real food. Most have lots of sugar and maltodextrin which is basically crap in my opinion.

 

[Marcel]

i hit the mass gainer if i dont have time at work to have my mid morning meal.

read and looked at all Dylan's tren videos, and decided it's not a compound i would be doing in the near future, if at all.

mass gainer info:
Cals 576
Carbs 108
prot 25

 

[ironlifter36]

i hit the mass gainer if i dont have time at work to have my mid morning meal.

read and looked at all Dylan's tren videos, and decided it's not a compound i would be doing in the near future, if at all.

mass gainer info:
Cals 576
Carbs 108
prot 25

Where are the carbs coming from? Sugar?

 

[cbbram00]

Where are the carbs coming from? Sugar?

My guess is sugar and maltodextrin