esarms.com
bannednutrition.com
Results 1 to 7 of 7

Thread: Bulking on LGD - Calories.

  1. #1
    Junior Member JonnyKowalczyk's Avatar
    Join Date
    Oct 2017
    Location
    United Kingdom
    Posts
    6

    Bulking on LGD - Calories.

    Hi guys, iv'e had a look and cant find this answered to my satisfaction anywhere so i thought i would just ask, hope that's OK haha - Just wanting to know if i consume around 3,030 calories on a bulk without the SARMS, would it be of any advantage to increase that number whilst on them or would i just put on extra fat, i remember the last time i took LGD i was so so hungry more than usual. Thanks for any info or advice, hope everyone's good!

  2. #2
    Quote Originally Posted by JonnyKowalczyk View Post
    Hi guys, iv'e had a look and cant find this answered to my satisfaction anywhere so i thought i would just ask, hope that's OK haha - Just wanting to know if i consume around 3,030 calories on a bulk without the SARMS, would it be of any advantage to increase that number whilst on them or would i just put on extra fat, i remember the last time i took LGD i was so so hungry more than usual. Thanks for any info or advice, hope everyone's good!
    Obviously if you eat at more of a surplus, the rate at which you gain fat will increase. That should go without saying bro. Lgd isn't going to keep you from gaining fat if that's what youre asking

  3. #3
    Junior Member JonnyKowalczyk's Avatar
    Join Date
    Oct 2017
    Location
    United Kingdom
    Posts
    6
    Well i was meaning will the fact that LGD increases the rate at which lean muscle mass is acquired and the increase of strength too should i take that into account and eat a little more, cheers 4for the reply man.

  4. #4
    Quote Originally Posted by JonnyKowalczyk View Post
    Well i was meaning will the fact that LGD increases the rate at which lean muscle mass is acquired and the increase of strength too should i take that into account and eat a little more, cheers 4for the reply man.
    My recommendation is to eat at a surplus of 300-500 calories per day whether on cycle or not

  5. #5
    Junior Member JonnyKowalczyk's Avatar
    Join Date
    Oct 2017
    Location
    United Kingdom
    Posts
    6
    Alright man thank-you, i'm far from knowledgeable so i thought i would ask for a bit of advice.

  6. #6
    Senior Member
    Join Date
    Mar 2017
    Location
    UK
    Posts
    1,250
    I've heard of guys gaining muscle on LGD whilst in a calorie deficit and whilst this wouldn't be recommended for gaining mass it does suggest that you don't need to be in much of a surplus to get worthwhile benefits.

  7. #7
    gaining mass and gaining size are two different types of gain... when you think of mass, you are thinking in the double digits... you could likely gain some size in a deficit but if you are after MASS , you want a decent surplus... nothing crazy but 300-500 should be more than enough

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •