Bodybuilding and SLEEPING PILLS – an essential recovery guide

[Blue_Shine]

Unfortunately I can't have THC in my system in my field of work which fucking blows. Used it for a long time and miss it. I have no trouble falling asleep, but its sleeping past my internal alarm which is 6 am that gets me. So, if on weekends i got to bed around midnight or a little later, when i wake up for my 4 am piss i'll take 1, 25 mg benadryl which is perfect to keep me sleeping til around 8. I don't wake up hazy and feel well rested.

That's a good point to make. benadryl (Diphenhydramine) essentially works also on the neocortex, and actually its sedative effect is a side effect, but it's so effective that for example pilots love taking it to sleep before flight.

Good point made, budd

[[9oNe6][email protected]]

you know what i use to assist with sleep on a nightly basis ? i use sleep genius app from android and its free !

[Blue_Shine]

you know what i use to assist with sleep on a nightly basis ? i use sleep genius app from android and its free !

Interesting. I heard great things about that app.

[[9oNe6][email protected]]

Interesting. I heard great things about that app.

i have a hard time sleeping in silence, and leaving the TV on is what i used to do. Now i just turn this on and bam, sleepy time

[Blue_Shine]

i have a hard time sleeping in silence, and leaving the TV on is what i used to do. Now i just turn this on and bam, sleepy time

I have such severe PTSD, if an astronaut blinks in space it's enough to wake me up. Perhaps it's time for me to hop on that train, as well!

[[9oNe6][email protected]]

I have such severe PTSD, if an astronaut blinks in space it's enough to wake me up. Perhaps it's time for me to hop on that train, as well!

Hey, it's worth a shot brother. Unfortunately apple charges for this app lol, but still in my opinion worth it as it works for me

[Blue_Shine]

Hey, it's worth a shot brother. Unfortunately apple charges for this app lol, but still in my opinion worth it as it works for me

I'll just allocate some money from my "hoes and blow" fund and move some resources around. Make it work. I could always use that money I put away for court bail, but to be honest I'm pretty sure it's a matter of time before I'm arrested for something like publishing a condom-tampon size conversation chart, so better keep that money on hand lol

Just a guess...

[[9oNe6][email protected]]

I'll just allocate some money from my "hoes and blow" fund and move some resources around. Make it work. I could always use that money I put away for court bail, but to be honest I'm pretty sure it's a matter of time before I'm arrested for something like publishing a condom-tampon size conversation chart, so better keep that money on hand lol

Just a guess...

Hahahah !! Your right !

[October]

I like to get a good session in with the wife. I must sleep well afterward, at least that's what she keeps telling me. I always feel rested the next day. Is it the cardio or nut busting....? Don't care, it's a good way to go.