Sarms option or steroid option. I have a fair amount of muscle (23 BMI discounting fat) but also 28% body fat. Currently on a low calorie diet, weight training followed by HIIT, both every day. Also in Keto at the moment because my last blood test showed borderline diabetes and high boood pressure. Blood pressure 122/77 two days ago, so that’s fine since going on keto.
.jpg "Research Chemical Sciences")
joonp
Senior Member
I would not recommend any aas for you in ur present situation. Aas increases blood pressure and messes up all ur lipids. Let the diet and workout work. There is no short cut and aas are not fatburners. Get your bf% about half that and ur bp under control
Sent from my SM-G930P using Tapatalk
Sent from my SM-G930P using Tapatalk
joonp
Senior Member
I always liked osta. Look into that. Itll give u a little assistance in recomp and boost in the gym
Sent from my SM-G930P using Tapatalk
Sent from my SM-G930P using Tapatalk
if youre looking into sarms, GW 501516, SR 9009, S4 is a great cutting stack. 28% is very high and you shouldn't go near any gear for now.
1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.
1-12 sr9009 (STENABOLIC) 30 mg day... 5 mg split doses 2-3 hours apart
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
9-12 DGA POST CT https://www.dganutrition.com/pct/post-ct
Mini pct 13-16
clomid 50/25/25/25
gw-501516 20 mg day
1-12 sr9009 (STENABOLIC) 30 mg day... 5 mg split doses 2-3 hours apart
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
9-12 DGA POST CT https://www.dganutrition.com/pct/post-ct
Mini pct 13-16
clomid 50/25/25/25
gw-501516 20 mg day
Caloric deficit every single day is key. No excuses. Too many guys are good Monday-Friday and binge drink on the weekends. If you stick to a 500-700 calorie deficit every day you will get results fast.
My diet and workout is thus:
50g of fat, 200g of protein per day. Intermittent fasting from 8pm-6pm. I eat fish and lean beef in the 2 hr window, sometimes earlier (lunch time) if I get drowsy. I’m in Keto right now, which helps my brain and body stay alert on the deficit.
My BMR is 2400 calories, my TDEE is 3200 calories.
I do weight training at 7pm aiming for 3-7 rep range. Then insanity month 2 video.
My strength is increasing more slowly on this diet but still increasing. My weight is dropping slightly over one pound per day so far. I expect that to drop with my weight, especially once I get under 20%. It dropped 3 pounds per day the first few days.
My testosterone levels are about 580. I haven’t used any chemical assists besides TRT which keeps me at my mentioned T levels.
50g of fat, 200g of protein per day. Intermittent fasting from 8pm-6pm. I eat fish and lean beef in the 2 hr window, sometimes earlier (lunch time) if I get drowsy. I’m in Keto right now, which helps my brain and body stay alert on the deficit.
My BMR is 2400 calories, my TDEE is 3200 calories.
I do weight training at 7pm aiming for 3-7 rep range. Then insanity month 2 video.
My strength is increasing more slowly on this diet but still increasing. My weight is dropping slightly over one pound per day so far. I expect that to drop with my weight, especially once I get under 20%. It dropped 3 pounds per day the first few days.
My testosterone levels are about 580. I haven’t used any chemical assists besides TRT which keeps me at my mentioned T levels.
Similar threads
