Best diet for recomposition

[Siljo3]

Hello,

how are you?

My stats:

29 yrs old
178cm
86 kg
10 yrs of training

This is my second cycle.

My first cycle was:

1-10 test prop 100mg EOD
6-10 60 mg anavar
6-10 cycle assist
1-10 aromasin 12.5mg EOD

PCT: 1-4
Clomid 50/50/25/25
Nolvadex 40/40/20/20
Aromasin 12.5 mg EOD
Ostarine 25mg
GW 20mg

PCT ended 11.5.2016

In september I will start with recomposition and i will take:

1-16 Test C 350mg per week
1-16 EQ 600mg per week
1-16 Aromasin 12.5 mg EOD

PCT: 1-4
Clomid 50/50/25/25
Nolvadex 40/40/20/20
Aromasin 12.5 mg EOD
Ostarine 25mg
GW 20mg

So what do you suggest me about diet and training? What are your experience with recomposition?

Thanks

 

[RickRock]

Hello,

how are you?

My stats:

29 yrs old
178cm
86 kg
10 yrs of training

This is my second cycle.

My first cycle was:

1-10 test prop 100mg EOD
6-10 60 mg anavar
6-10 cycle assist
1-10 aromasin 12.5mg EOD

PCT: 1-4
Clomid 50/50/25/25
Nolvadex 40/40/20/20
Aromasin 12.5 mg EOD
Ostarine 25mg
GW 20mg

PCT ended 11.5.2016

In september I will start with recomposition and i will take:

1-16 Test C 350mg per week
1-16 EQ 600mg per week
1-16 Aromasin 12.5 mg EOD

PCT: 1-4
Clomid 50/50/25/25
Nolvadex 40/40/20/20
Aromasin 12.5 mg EOD
Ostarine 25mg
GW 20mg

So what do you suggest me about diet and training? What are your experience with recomposition?

Thanks

A recomp diet is somewhat individual specific, because what works well for one person may not work well for another. I personally do alternating days of high cals and high carbs with low calorie and low carbs. Basically my high days are on workout days with a surplus of about 700-1000 calories over maintenance and my low days are at a defecit of about 500 calories under maintenance with cardio adding aboyt another 500 defecit. That has always worked well for me, but may not for you. You just have to experiment a bit to see what works

Also if you are recomping I strongly suggest adding these sarms to your cycle to aid you


get everything at www.sarmsx.com

1-12 sr9009 30 mg day... 5 mg split doses 2-3 hours apart
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 GW-510516 20 mg day… dosed all at once 30 minutes before workout and non workout days, all at once in the a.m.


(PM me for a price list for Biotech Labs and 10% discount)