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Thread: Beastmode First Ultra Recomp Cycle Log

  1. #1

    Beastmode First Ultra Recomp Cycle Log

    Alright guys, I'm starting this thread as my log for my first Ultra Recomp Cycle.

    I received my SARMS Ultra Comp (LGD, S4, RAD, and GW) yesterday and started today (4/13/2017). I will be making all of my updates here for now.

    Cycle is as follows (per Dylan):

    * 4/13-7/6: 1-12 RAD140 (testolone) 20 mg day dosed once a day in the a.m.
    * 4/13-7/6: 1-12 LGD-4033 (anabolicum) 10 mg per day dosed once a day in the a.m.
    * 4/13-7/6: 1-12 S4 (andarine) 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m (4-6 hours later)
    * 4/13-7/6: 1-12 GW-510516 (cardarine) 20 mg day… dosed all at once 30 minutes before workout…

    Nutrition and Training Plan
    1) My calorie targets will be 40C/40P/20F with 2700 cal on training days and 2350 on rest days (my TDEE is 2350 right now) - if you have any suggested mods, I'm open to ideas.
    2) I'm going to run with Stronglifts 5x5 to rebuild my strength consistently, while also leveraging the benefits of GW to push my cardio to new levels. Any thoughts?
    3) Supplements include: Multi-vitamin, Triton Fish Oil, ZMA, Vit D3. I will be doing Protein supps regularly in addition to organic forms through my eating plan. Anything I should add?

    Had my blood work ran again yesterday and will post my results shortly (next week I should have them) to see where my Testosterone is at, and will check again in 3 weeks to see how things are progressing. I will run Tongkat Ali if I start looking low.


    Physical Stats as of today:

    Age 44 (will be 45 in August)
    Weight: 177 lbs
    Body fat: 13.7% (3-point JP test)
    LBM: 152.7 lbs
    Biceps: 14.00"
    Legs: 21.75"
    Chest: 39.50"
    Testosterone on 3/31 @ 555.8

    "Before Pic" below:

    beastmode45_4.13.2017.jpg

    "Week 1 Pic" added 4/20/2017:

    beastmode45_4.20.2017.jp.jpg

    "Week 2 Pic" added 4/27/2017:

    beastmode45_4.27.2017.jp.jpg

    Let me know if you want anything else.

    B
    Last edited by beastmode45; 04-27-2017 at 11:15 PM.

  2. #2
    excellent bro... thanks for posting a log! im really looking forward to your results and im always here to help if you need me!




  3. #3
    Quote Originally Posted by DylanGemelli View Post
    excellent bro... thanks for posting a log! im really looking forward to your results and im always here to help if you need me!
    Thanks bro!!

  4. #4
    Awesome bro! Looking forward to your results. I'll be following!

  5. #5
    Day 1 officially complete.

    I will probably not be able to post every day, but I will do my very best to post often enough, and daily is my goal.

    Nutrition:
    Had troubles getting to my 2715 calories for the day - and only made it to 2500 calories. I was averaging 2000/day prior to starting the plan. I think a 700+ calorie increase was too much at once. I was very bloated and full most of the day. I hear that I should increase in smaller increments...so i'm going to shoot for 2250/day for week 1, 2500/day for week 2, and 2715 by week 3. If anyone has thoughts on this let me know.

    I did stay in my macros at 41C/41P/18F....so that was right on. Target was 40/40/20.

    Workout:
    Did 5x5 Squats, Bench, Barbell Rows, and added Dumbbell Curls as well at 4x8reps progressive load. Squats are lighter than I can do, but working back up as fast as possible without hurting myself. I had some issues last year with my right hip flexor and don't want to aggravate it. Felt strong in all my lifts - so far . Weights will continue to increase and I will post when I start plateauing.

    Ran 1.5 miles at a pace of 8:30/mi and even hit 7:40/mi for some of the run. It felt great...I could feel the GW working already - maybe it was placebo, but my VO2 felt great and I was breathing smooth.

    Comments:
    Felt very energetic all day, and "warm" almost like my body temp was up. Could have been metabolism increase.
    Sleep was awesome. Fell asleep easy and slept HARD. Woke up with cotton mouth (haven't had this in a long time). I drank a ton of water throughout the day, and went piss at least 2x through the night, so I don't think I was dehydrated. Friday was a holiday, so I went to bed ~10pm and woke at 7am, so got 9+ hours of solid sleep.

    B

  6. #6
    yes, the warm feeling is very normal... sleep will definitely be better and often you will have more dreams when on sarms... you have to ease into that kind of calorie increase bro... if you were only eating 2000 before, ramp it up progressively... i would go to 2350 for a week or more then bump to 2500 and ultimately get to your 2715 number but trying to do it all once will just not work... you will get the exact feelings you are experiencing...




  7. #7
    Got it. I figured that was the case with my intake. Too much too soon . Lesson learned and that's the point here. Learn quickly, adjust and move forward. Thanks.

  8. #8
    Quote Originally Posted by beastmode45 View Post
    Got it. I figured that was the case with my intake. Too much too soon . Lesson learned and that's the point here. Learn quickly, adjust and move forward. Thanks.
    anytime brother, im happy to help




  9. #9
    Following along!!!!

  10. #10
    Alright, I received the results from my pre-SARMS blood work.

    If you recall, on 3/31/2017 I had my blood work completed and everything was 100% normal and my Testosterone was 555.8. I saw my doctor for a routine visit a week later on 4/6/2017, and being the dumbass he is, he gave me a shot of 200mg of Testosterone. I was complaining of feeling sluggish, workouts were sucking, libido, etc. Some of the typical feelings of Low T. Not knowing better, he decided a shot would be "worth a try". Now don't go and blast me for this...as we already hashed that out on my earlier thread . We all know now that my T-levels were in the normal range and he should NOT have given me a shot. Nevertheless he did, and so I decided to get my levels checked before starting my SARMS cycle just to know where I'm at. I'm getting another blood test in about 2-3 weeks.

    Well, the results are as follows:

    * Testosterone: >1500 (meaning GREATER than 1500 of course I did the normal blood test so the REAL number is higher - but I will never know HOW high unless I go do another test and do the LC/MS-MS test.
    * LH: <0.2 (normal range 1.7-8.6)
    * FSH: 0.4 (normal range 1.5-12.4)
    * Estradiol: 25.6 (normal range is 7.6-42.6) NOTE: I was actually kind of low last time at 11.1, so I'm happy with this level. Too low of levels (i.e below 16) actually can have an increased mortality rate in men.

    Of course both LH and FSH are low because a high-dose testosterone shot suppresses FSH and LH

    So my question are as follows:

    1. Do I just let it run it's course and see where I'm at in 2-3 weeks or order another test using the LC/MS-MS version to see where I'm really at? Not sure it really matters - because it's f'n high.
    2. Is this a normal response to 200mg of testosterone? I'm guessing NOT, and it just proves the point that I am NOT LOW-T. My brother is Low-T (sits around 150 unless he gets his 200mg shot every 2 weeks and that keeps him in the 700-800 range). Given that I had the same level dose and had this high of response in 1 week, I'm assuming I'm producing fine.
    3. Do I now run the risk of maintaining my suppressed LH and FSH, which could affect my longer-term NATURAL production of Testosterone?

    Any other thoughts welcome (again...just don't bitch about my doctor fu$$ing things up since that has already been done .

    B

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