IÂ’m finally about to give these a try.
IÂ’ve been looking forward to it for a while.
My training schedule is more ridged.
I get up and train straight away, first thing in the morning I got straight to the gym.
.
I checked back on my earlier posts, and IÂ’m not quite sure I understand what dosing protocol to follow. Apologies for asking again.
If I were to follow the above and take everything before training I would
Take 7 caps ahead of training pretty much all at once. Which seems like a lot.
By dosing conducive to my training do you mean something like the below?
take 3 caps when I wake up, one as I arrive at the gym.
And then a few after training?
IÂ’m assuming a bit of a spread across the day is more ideal.
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Originally Posted by Ampedup34
