Ok one week in not sure about anything but this . For the first time in over a year and half I woke up with morning wood! Now this may not seem like much to you but at almost 58 years old with Ed issues that’s pretty fuckin impressive. I mean the damn thing woke me up at 4 am friggin pup tent in my bed. Only bad thing is the wife has the stomach bug and is on her period so beyond being excited it was a waste. And one piece of advice my old man gave me was son never waste a hard on! Sorry to let you down on this one Dad! Lol. Beyond that we lifted Thursday night since we have been getting over this bug for a couple of weeks and it was a pretty good workout. Still sore this morning may be just cardio today I have s lot of outside work to get done since it finally stopped raining. We are back to basics with strength conditioning compound exercises 5 sets to at least 8 not too heavy but we failed on the last set of everything so it was all gravy at that point. Y’all have a great weekend and try this out .