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Bad quality sleep
- Thread starter MrAzeeeD
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1. get rid of all electronics from your room (tv, phone, tablet, etc.). The light inhibits GABA and messes with your sleep cycle. Keep your room for only sex and sleep.
2. do not let pets sleep in your room.
3. try stretching for 15 minutes before going to bed
4. do not have an alarm clock in your room. If you have to then make sure it does not face you. You do not want to know what time it is.
5. do not eat anything right before bed. Digestion can keep you awake.
6. watch your stimulant intake. Remember that caffeine has a 6 hour half life.
7. maybe it is time for a new mattress. That can make a huge difference.
8. make sure your room is cleaned and vacuumed frequently.
9. keeping a house plant in your room can improve air quality.
2. do not let pets sleep in your room.
3. try stretching for 15 minutes before going to bed
4. do not have an alarm clock in your room. If you have to then make sure it does not face you. You do not want to know what time it is.
5. do not eat anything right before bed. Digestion can keep you awake.
6. watch your stimulant intake. Remember that caffeine has a 6 hour half life.
7. maybe it is time for a new mattress. That can make a huge difference.
8. make sure your room is cleaned and vacuumed frequently.
9. keeping a house plant in your room can improve air quality.
These are all excellent suggestions
My sleep was always good, but since I started taking L-glutamine last year my sleep tart getting worse. I stopped taking it a month later but sleep hasn't improved
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No problem brother. Glutamine should have no effect on sleep as it is just an amino acid. Try some of the things I listed and let me know what is working and what issues you are still having. One thing NOT to do is use a sleep aid drug. They will only make the issue worse down the road.
another thing to add is if you sit in the sauna in the evening.. that helps promote sleep quality in a major way as well...
Interesting. Would that be due to the muscles relaxing or something else? I love a good sauna.
check this out brother... https://www.youtube.com/watch?v=DCIjjFhLxns&t=531s
You might look into having a sleep study done. It's possible you may have sleep apnea
yes, like ez pointed out, there are some apps out there that are useful as well
You could try to listen to asmr or take valerian root
Lmfao very true!
It could be a symptom of adrenal fatigue if you've abused stimulants in the past.
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