Appetite loss after workout

[Julessss]

Hey guys
Right after my workouts i feel really nauseous and have zero appetite. Usually end up drinking egg whites and baby food to get something in my system until appetite comes back about 1.5-2 hours later.
Does anyone get the same thing? Solutions? Workouts are normally 45mns to an hour of weights. No cardio

 

[RickRock]

Are you taking any stimulants or preworkouts? Those can kill appetite. Workouts themselves typically increase hunger

 

[Julessss]

Yes i take pre workout damn that may be why. Thanks

 

[RickRock]

Yes i take pre workout damn that may be why. Thanks

That is exactly why bro, trust me. Skip the preworkout or at least try to lower the amount of stims you are taking and your appetitite will take off

 

[DylanGemelli]

definitely the pre workout... im STARVING after i workout... i have a hard time just driving home im so hungry

 

[Julessss]

Hey guys just to follow up i cut out my pre workout last few days and kept my appetite! Thanks for addressing the elephant in the room. Cheers!

 

[RickRock]

Hey guys just to follow up i cut out my pre workout last few days and kept my appetite! Thanks for addressing the elephant in the room. Cheers!

Awesome to hear. Glad to help brother!

 

[DylanGemelli]

no problem bro... easy fix

 

[Saiyan]

If I hit a hard workout, I can’t eat. Pre workout or not. Especially a heavy leg day.

 

[DylanGemelli]

If I hit a hard workout, I can’t eat. Pre workout or not. Especially a heavy leg day.

man im fucking starving after my workouts, seriously... i rush home to eat something its so bad

 

[Saiyan]

man im fucking starving after my workouts, seriously... i rush home to eat something its so bad

Sometimes I have to fight down a shake in between dry heaves lol

 

[DylanGemelli]

Sometimes I have to fight down a shake in between dry heaves lol

thats crazy bro.. thats like when im at my hungriest and i actually kind of dread that part of my day

 

[Specimen]

Sometimes I have to fight down a shake in between dry heaves lol

That's brutal.. how soon do you lift after eating?

 

[DylanGemelli]

i just got done now and i feel like i havent eaten in days lolll... fuck me

 

[Saiyan]

That's brutal.. how soon do you lift after eating?

Sorry I didn’t see that. I hit a shake and then it’s usually 1- 1 1/2 hours before my stomach loosens up enough to eat.

 

[Boxingbully]

After a workout i usually eat so much that sometimes im having troubles breathing from feeling so fat and full LOL

 

[RickRock]

If I hit a hard workout, I can’t eat. Pre workout or not. Especially a heavy leg day.

I've actually had this before and I kind of know what you mean. It doesn't happen often but when my intensity is so high during a workout that I nearly puke or do puke, my appetite is jist gone for an hour or two....then I'm quite ravenous again.

It takes a hell of a workout for that to happen but it had happened once in a blue moon