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Thread: Advice needed SR9009

  1. #11
    Quote Originally Posted by MissBizz View Post
    Other than a vitamin is there anything that you are taking that supresses your appetite. Your body may have become accustomed to eating this way. You are probably going to have to slowly change it.
    It was very hard for me to eat breakfast when I first started. Now I can't go without it, and actually breakfast should be your largest meal of the day.
    Try slowly with egg whites or 2 eggs in the morning. Then a few hours later some almonds...then for lunch try a small salad with chicken..etc...you are probably eating 1 large meal if you slowly work in meals during the day then you dinner will be easier to consume less
    I don't think so. (This is probably too much information buttt) I've always had problems with eating. I never ate enough and then when I started taking antidepressants I gained 40 pounds. So I stopped taking those and started working out a lot. And now I'm just trying to lose the weight but it's like it's impossible. And I haven't gained muscle weight. You can definitely tell it's fat. So I thought maybe this would be a good idea along with working out to start changing the fat to muscle and losing the weight again

    But I'm definitely going to try and change my diet. Do you have any meal plans that you follow that you'd recommend?

  2. #12
    Quote Originally Posted by Kat_ward1 View Post
    I don't think so. (This is probably too much information buttt) I've always had problems with eating. I never ate enough and then when I started taking antidepressants I gained 40 pounds. So I stopped taking those and started working out a lot. And now I'm just trying to lose the weight but it's like it's impossible. And I haven't gained muscle weight. You can definitely tell it's fat. So I thought maybe this would be a good idea along with working out to start changing the fat to muscle and losing the weight again

    But I'm definitely going to try and change my diet. Do you have any meal plans that you follow that you'd recommend?
    Eating multiple times throughout the day will speed up your metabolism and help you to begin losing again. And this may sound odd but adjusting your diet may actually help with depression. This is one of the biggest problems with women ...their diet..skipping meals etc... Your diet will depend on your bmr. Do you know how to calculate that?

  3. #13
    2 apps to help u my fitness calculator, and my fitness pal
    Calculator will help you find your bmr, and you caloric need for maintenance or fat loss, my fitness pal will help u track everything u eat

  4. #14
    Quote Originally Posted by MissBizz View Post
    Eating multiple times throughout the day will speed up your metabolism and help you to begin losing again. And this may sound odd but adjusting your diet may actually help with depression. This is one of the biggest problems with women ...their diet..skipping meals etc... Your diet will depend on your bmr. Do you know how to calculate that?
    I do not. Anything you can teach me would be really appreciated! I'm still learning as I go.

    I think I'll try to work on my diet before I start this then. Just to see if that works better for me and I won't have to worry about taking this.

  5. #15
    Quote Originally Posted by Kat_ward1 View Post
    I do not. Anything you can teach me would be really appreciated! I'm still learning as I go.

    I think I'll try to work on my diet before I start this then. Just to see if that works better for me and I won't have to worry about taking this.
    Don't get me wrong sarms are great for what you are trying to accomplish however try fixing this first and then incorporating gw and sr, as they also help increase metabolism

  6. #16
    Quote Originally Posted by Kat_ward1 View Post
    I do not. Anything you can teach me would be really appreciated! I'm still learning as I go.

    I think I'll try to work on my diet before I start this then. Just to see if that works better for me and I won't have to worry about taking this.
    I think that's probably smart. You got plenty to go off of to make progress, MissBizz has you in the right direction.

  7. #17
    Quote Originally Posted by Kat_ward1 View Post
    I do not. Anything you can teach me would be really appreciated! I'm still learning as I go.

    I think I'll try to work on my diet before I start this then. Just to see if that works better for me and I won't have to worry about taking this.
    You can PM me anytime!!!! I won't answer when I'm sleeping but other than that I'm always around!

  8. #18
    for females, Miss Bizz is where its at.
    Pharma Lady Rep
    [email protected]

  9. #19
    You've been given some great advice by missbizz already. I would also encourage you to check out my diet and nutrition thread for dieting help. That may help you get on the right track

    https://www.isarms.com/forums/steroi...01-a-3314.html

    Getting that diet lined out with the right training and cardio regiment is crucial. Once you have a good plan together, a stack of GW and SR9009 would greatly benefit you for your fat loss goals. There is no worry whatsoever of it giving anxiety or anything like that because there is no stimulants to worry about. They are both completely safe to use, even at your young age. Get them only at www.sarmsx.com to ensure you get the real thing in high quality. Here is how the dosing is setup and you need to run them 12 weeks

    1-12 GW-510516 (CARDARINE) 20 mg day… dosed all at once 30 minutes before workout…
    1-12 SR-9009 30mg per day (5mg dosed 6 times every 2-3 hours)

  10. #20
    Quote Originally Posted by MissBizz View Post
    You can PM me anytime!!!! I won't answer when I'm sleeping but other than that I'm always around!
    Thank you!! I'll definitely take you up on that you've been so extremely helpful!

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