Advice LGD cycle

[Frater]

Hello I'm going in my third week of my lgd cycle. I' ve put on some weight and love the great pump.
I' ve a surplus of 500 cal.but I 'm thinking it's a bit to much because I've put on some bf to.

I wonder if it is wise to adjust my diet at the last 4 weeks of the 12 weeks lgd cycle and have a short of 300 cal to lose some weight so I don 't gain to much bf? Or better eat at maintanance?

I know you put on some bf when you bulk, but it goes a little bit to fast.



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[ironlifter36]

Why not reduce your 500 cal surplus to 300 cal and reassess at the 8 week point..assuming your cycle is 12 weeks.

 

[DylanGemelli]

clearly if you are over maintenance and gaining fat then it doesnt take a rocket scientist to figure you should drop it much lower... i would eat at maintenance at this point

 

[Frater]

Oké thanks for the advice. Ik switch to maintenance for now. Can I stil aspect gains while on maintenace with LGD?

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[DylanGemelli]

yes you can