I'm 44 years old and have trained for years, not always as consistently as I'd like. I'm a former Army officer (infantry and military intelligence). My civilian gov job requires me to deploy, so I need to be in shape and able to take care of myself.

I haven't trained much in the past two years, my wife was very sick. I've been back to training for a few months and have made gains, not as easy as it was tho in my 20s.

My goal right now is to recomp. I'm looking at an 8 week cycle and I'd like to put on 5lb of lean muscle and lose an equal amount of fat. These are pretty modest goals and if I can make that I'd try for more.

I'm 5'11" and weight 190lb, probably 18% body fat. I'm getting blood work and body comp testing this weekend. I follow a hypertrophy program called Jacked Street, run by John Webourn from Train Heroic and I really like it. I also train in krav maga on Saturdays and work with a boxing coach once a week. That is my cardio and I lift 4 days a week.

Based on my research, I think Ostarine and Cardarine would help me reach my goals. I saw in one of your videos you recommend a natural test booster. What do you think of Blue Ox by Enhanced Athlete?

I truly appreciate any feedback you can provide. I feel good and feel in better shape than the average 44 year old, but want to maximize my,performance.