Flat bench. Incline dumbbell are my focus right now and it's definitely hurting performance. I haven't seen anything physically change with form. I try to keep the same grip and come down with my elbows close to a 45* from my body. And hit my body just below nipple I believe lol. It gets to the point where I just want to rest my arms on the bar in between sets.
Unless it's just extreme pumps? But still shouldn't be all in my delts.
You have anterior rotation of your scapula causing your delts to rotate forward and your chest to shorten. I'll text you tomorrow about how to fix that.
You have anterior rotation of your scapula causing your delts to rotate forward and your chest to shorten. I'll text you tomorrow about how to fix that.
You have anterior rotation of your scapula causing your delts to rotate forward and your chest to shorten. I'll text you tomorrow about how to fix that.
This is a common thing with flat bench. One of the reasons I abandoned that movement all together. Fucks my shoulders big time with the weight I was pushing and didn't really work the chest as well as dumbbell movements which are my main go to now for growth and hypertrophy