anytime broOriginally Posted by Jimmyjames
anytime bro
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Haha, classic.
@Dylan, sorry to hijack this thread, it wasnt my intent. I will start a new thread.
J
thanks bro, that would be great
Alright guys...I received my SARMS Ultra Comp (LGD, S4, RAD, and GW). A couple of questions before I start them tomorrow morning:
Cycle is as follows (per Dylan):
* 4/13-7/6: 1-12 RAD140 (testolone) 20 mg day dosed once a day in the a.m.
* 4/13-7/6: 1-12 LGD-4033 (anabolicum) 10 mg per day dosed once a day in the a.m.
* 4/13-7/6: 1-12 S4 (andarine) 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m (4-6 hours later)
* 4/13-7/6: 1-12 GW-510516 (cardarine) 20 mg day… dosed all at once 30 minutes before workout…
Questions:
1) I can take all of the doses one after the other - right? Just squirt them in, swallow and wash down with water/juice - right?
2) If I experience any vision issues on S4, I will switch immediately to 5/2 schedule - right?
3) My calorie targets will be 40C/40P/20F with 2700 cal on training days and 2350 on rest days (my TDEE is 2350 right now) - any suggested mods?
4) I'm going to run with Stronglifts 5x5 to rebuild my strength consistently, while also leveraging the benefits of GW to push my cardio to new levels.
5) Had my blood work ran again today to see where my Testosterone is at, and will check again in 3 weeks to see how things are progressing. I will run Tongkat Ali if I start looking low.
6) Supplements include: Multi-vitamin, Triton Fish Oil, ZMA, Vit D3. Anything I should add?
Stats as of today:
Weight: 177 lbs
Body fat: 13.7% (3-point JP test)
LBM: 152.7 lbs
Biceps: 14.00"
Legs: 21.75"
Chest: 39.50"
Let me know if you want anything else.
12-weeks of fun...here I come!
B
Anyone able to comment?
For all of those following this thread...here is a link to the log that will track my progress going forward:
It's called "Beastmode First Ultra Recomp Cycle Log"
Link: https://www.isarms.com/forums/steroi...log-22218.html
Follow me there!
Questions:
1) I can take all of the doses one after the other - right? Just squirt them in, swallow and wash down with water/juice - right?
>> Only one thats timed is gw, which is 30m before workout. Rest taken all at once int eh am.
2) If I experience any vision issues on S4, I will switch immediately to 5/2 schedule - right?
>> You can try that, or drop dosage. I'm very sides senstive, and the vision sides werent that bad. Now if I was a professional driver, hell no.
3) My calorie targets will be 40C/40P/20F with 2700 cal on training days and 2350 on rest days (my TDEE is 2350 right now) - any suggested mods?
4) I'm going to run with Stronglifts 5x5 to rebuild my strength consistently, while also leveraging the benefits of GW to push my cardio to new levels.
>>5x5 didnt do much for me, you have to try whats works for you.
5) Had my blood work ran again today to see where my Testosterone is at, and will check again in 3 weeks to see how things are progressing. I will run Tongkat Ali if I start looking low.
6) Supplements include: Multi-vitamin, Triton Fish Oil, ZMA, Vit D3. Anything I should add?
>> I take glucosamine, vitc, lysine proline and dandelion root.
Thanks JP. I will be modifying the workouts as I go. As the strength comes on, I might need to go traditional progressive overload by body part (i.e. arm day, chest/back day, legs, arm day, chest/back day) and mix in cardio 3-4x/week.
here is a link to a thread i made on how to properly dose s4... https://www.isarms.com/forums/steroi...thod-1668.html
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