Cardio

[Sweetjones]

Ok quick question. I have 2 days a week where I only do cardio, 30-45 mins. Is it OK to do 10- 15 mins of cardio right after my workouts? Sometimes steady state sometimes intervals.

[jjboyd303]

I do cardio everyday. Workout days and all. Thirty five minutes steady state five days. Two days HIIT. Those are the two I don't weight train. Making hella gains.


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[EZ_E]

It depends on your goals.

Can everyone stop looking for cookie cutter answers??????

[Sweetjones]

It depends on your goals.

Can everyone stop looking for cookie cutter answers??????

Wasn't looking for cookie cutter answers. Just looking for opinions. Some people say it eats away at your muscle gains and some say that a short amount of time doesn't hurt. I am working on dropping body fat and gaining lean muscle with my sarms stack before I start my next cycle

[Sweetjones]

Ok thanks just seeing what everyone thinks about it

[RickRock]

There's no problem at all doing cardio in workout days, but it's more preferable to do your steady state cardio before weight training in my opinion versus after

[Sweetjones]

There's no problem at all doing cardio in workout days, but it's more preferable to do your steady state cardio before weight training in my opinion versus after

Ok thanks for the input I'll switch it up and see how it works that way for a while.

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[jjboyd303]

There's no problem at all doing cardio in workout days, but it's more preferable to do your steady state cardio before weight training in my opinion versus after

That's exactly what I do as well. IMO it gets you loose and ready to lift Heavy.


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[DylanGemelli]

you can definitely do that... i have always been on the side of doing it before working and not after... however im never opposed to adding cardio... i dont like it post workout because you have already torn down your muscles lifting and i have felt it to be detrimental right after lifting when you should be resting, feeding your muscles leucine and letting them recover and grow.. i do all of my cardio pre workout

[EZ_E]

Wasn't looking for cookie cutter answers. Just looking for opinions. Some people say it eats away at your muscle gains and some say that a short amount of time doesn't hurt. I am working on dropping body fat and gaining lean muscle with my sarms stack before I start my next cycle

Then state your goals in your question.

Fasted cardio will get you the best results, you can add PM cardio provided that your diet is in check. Too much cardio will put you in a catabolic state.