Cwrose1
Active member
Ok here's where I'm at....
40 y/o male
225#
16-17 bf
Work out 5-7x week...cardio and weight training
I've been working on my nutrition...I'm going on 2800 calories 45/40/15.
I downloaded Myfitnesspal. To help track my calories/protein/cards and fat.
I've been eating as protein packed as possible...eggwhites,hamburger 80/20,protein bar before and after workout. One high in carbs the other protein. I've tracked everything down to a .20 cup of shredded cheese. I'm finishing the day with tuna because it's low cal and high protein.
So at the end of the day...I'm gonna have calories on point but my protein/carbs are a little short..i used extra virgin olive oil...fats are done.My recommended protein is 318...I'm gonna fall around 260. Here's my question should I sacrifice the protein or eat a little more and go over on calories.? I'm trying to lean my bf down...I'm gonna start a sarms cycle in about 2 weeks.
I'm looking for advice to get on track 100%. I know I need to tweak this and I will...practice makes perfect
40 y/o male
225#
16-17 bf
Work out 5-7x week...cardio and weight training
I've been working on my nutrition...I'm going on 2800 calories 45/40/15.
I downloaded Myfitnesspal. To help track my calories/protein/cards and fat.
I've been eating as protein packed as possible...eggwhites,hamburger 80/20,protein bar before and after workout. One high in carbs the other protein. I've tracked everything down to a .20 cup of shredded cheese. I'm finishing the day with tuna because it's low cal and high protein.
So at the end of the day...I'm gonna have calories on point but my protein/carbs are a little short..i used extra virgin olive oil...fats are done.My recommended protein is 318...I'm gonna fall around 260. Here's my question should I sacrifice the protein or eat a little more and go over on calories.? I'm trying to lean my bf down...I'm gonna start a sarms cycle in about 2 weeks.
I'm looking for advice to get on track 100%. I know I need to tweak this and I will...practice makes perfect