Looking for input on new diet and cycle plans

[agh1991]

25 YO, 216 lbs, 5'10 tall, 17% BF,

Currently on 50mg ostarine, 25 mg mk677, 25 mg lgd. 20mg cardarine

I am meeting a 4,000 calorie diet
Macros are:
40% protein (403g)
30% carbs (300g)
30% fats. (134g)

Meal 1 (830ish)- 7 egg white, 3 egg whole, 1 cup spinach, 56g oatmeal

Meal 2 (1100ish)- 8oz top sirloin, 130g sweet potatoes, 1 cup asparagus, 1 cup broccoli, 1/2 avocado, 1 scoop ON whey protein

Meal 3 (130ish)- 8 oz boiled chicken breast, 1 cup whole grain fettuccini, 1/4 cup light alfredo sauce, 1 cup broccoli

Meal 4 (4ish)- 8oz 93% lean ground beef, 1.5 cup brown rice, 1 cup broccoli, 1/2 raw avocado, 1 scoop ON whey protein

Pre lift meal 5 (5ish)- 1 cup cottage cheese, 1 apple, 28g raw almonds, 3 salt free rice cakes

Post lift meal 6 (8ish)- 10oz grilled salmon, 1 cup broccoli, 1 cup asparagus, 1 scoop ON whey protein


Now to the important part, looking for honest opinions on the break down and meal placement throughout the day. Due to my job, lift is in the evening. Plans are to follow this meal plan for a clean bulk until mid November. Then go into my 2nd cycle of:

250mg test e week 1-2
500mg test e week 3-12
12.5 mg Aromasin EOD week 1-17
50mg ostarine week 1-17
20mg cardarine week 1-17
50,50,25,25mg Clomid Week 14-17
40,40,20,20Mg, Nolvo Week 14-17

Starting pct week 14. 10 days after last pin in week 12.




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[ThepoManta]

25 YO, 216 lbs, 5'10 tall, 17% BF,

Currently on 50mg ostarine, 25 mg mk677, 25 mg lgd. 20mg cardarine

I am meeting a 4,000 calorie diet
Macros are:
40% protein (403g)
30% carbs (300g)
30% fats. (134g)

Meal 1 (830ish)- 7 egg white, 3 egg whole, 1 cup spinach, 56g oatmeal

Meal 2 (1100ish)- 8oz top sirloin, 130g sweet potatoes, 1 cup asparagus, 1 cup broccoli, 1/2 avocado, 1 scoop ON whey protein

Meal 3 (130ish)- 8 oz boiled chicken breast, 1 cup whole grain fettuccini, 1/4 cup light alfredo sauce, 1 cup broccoli

Meal 4 (4ish)- 8oz 93% lean ground beef, 1.5 cup brown rice, 1 cup broccoli, 1/2 raw avocado, 1 scoop ON whey protein

Pre lift meal 5 (5ish)- 1 cup cottage cheese, 1 apple, 28g raw almonds, 3 salt free rice cakes

Post lift meal 6 (8ish)- 10oz grilled salmon, 1 cup broccoli, 1 cup asparagus, 1 scoop ON whey protein


Now to the important part, looking for honest opinions on the break down and meal placement throughout the day. Due to my job, lift is in the evening. Plans are to follow this meal plan for a clean bulk until mid November. Then go into my 2nd cycle of:

250mg test e week 1-2
500mg test e week 3-12
12.5 mg Aromasin EOD week 1-17
50mg ostarine week 1-17
20mg cardarine week 1-17
50,50,25,25mg Clomid Week 14-17
40,40,20,20Mg, Nolvo Week 14-17

Starting pct week 14. 10 days after last pin in week 12.




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25mg LGD... 50mg Ostarine... you are miscalculating your macros. (You are eating over 5500 calories, not 4000) AND bodyfat is way too high to be cycling steroids.

Jesus. Where you get the info on this boggles the mind... no words.

 

[mickc1965]

I am meeting a 4,000 calorie diet
Macros are:
40% protein (403g)
30% carbs (300g)
30% fats. (134g)

you are miscalculating your macros. (You are eating over 5500 calories, not 4000)

@ThepoManta,

Where do you get 5500 kcals from?

Protein 403g x 4 = 1612
Carbs 300g x 4 = 1200
Fats 134g x 9 = 1206

Total 4018

 

[RickRock]

Bro your bodyfat is way to high for steroids, and why the hell would you be eating like this when you are already too fat? You need to be in a defecit not a surplus. You are just going to get fatter on that diet. Carbs and fats are way too high.

 

[ironlifter36]

I see you are clean bulking at the moment. Generally it is not advised to bulk once over 15%-17%max BF so I would say you are about at the end of a productive bulk.