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Hello all, good looking forum, I've been lurking, LOL
I'm coming looking for advice. I'm 40y/o and in "good" shape. I have never been a big lifter since high school but have always been heavy into wakeboarding climbing BMX dirtbikes etc... (extreme sports). Up until about two years ago, I was always right at 6' and 195-200lb. I went through a pretty low point in life and lost around 30-35lb from not exercising, not eating, etc... well, around a year ago I got off my ass, stopped feeling sorry and started living life again. The problem is I can't seem to put much weight back on. For about a year now I run with my wife 3x/week around 3.5 miles and have been hitting the gym lifting on 3 other days/week. Now I'm hovering right about 180 and would like to put around 10-15lb of muscle on and maintain it. I am not really interested in getting much bigger than that, just more bulk and more cut. I also don't really want to drink a bunch of shakes and take a bunch of supplements everyday. I have been researching quite a bit and have friends who have taken a cycle or two, put on some weight and maintained their size for years after. Does that sound about right? 1 or 2 cycles, put on some mass, maintain it? Also, what to get?? Test? Dianabol? There's too many options!
Thanks in advance.
I'm coming looking for advice. I'm 40y/o and in "good" shape. I have never been a big lifter since high school but have always been heavy into wakeboarding climbing BMX dirtbikes etc... (extreme sports). Up until about two years ago, I was always right at 6' and 195-200lb. I went through a pretty low point in life and lost around 30-35lb from not exercising, not eating, etc... well, around a year ago I got off my ass, stopped feeling sorry and started living life again. The problem is I can't seem to put much weight back on. For about a year now I run with my wife 3x/week around 3.5 miles and have been hitting the gym lifting on 3 other days/week. Now I'm hovering right about 180 and would like to put around 10-15lb of muscle on and maintain it. I am not really interested in getting much bigger than that, just more bulk and more cut. I also don't really want to drink a bunch of shakes and take a bunch of supplements everyday. I have been researching quite a bit and have friends who have taken a cycle or two, put on some weight and maintained their size for years after. Does that sound about right? 1 or 2 cycles, put on some mass, maintain it? Also, what to get?? Test? Dianabol? There's too many options!
Thanks in advance.
