bodybuilding diet of the 70s

[middle aged fat guy]

I love some of Rics work

LINK: https://www.youtube.com/watch?v=OO0SCHTin9Q

 

[RickRock]

I love some of Rics work

LINK: https://www.youtube.com/watch?v=OO0SCHTin9Q

Ric Drasin is a class act, and I like a lot of what he offers in his videos. Especially a lot of the old school ones about how things were done during the 60s, 70s and 80s during the golden age of bodybuilding

 

[drb_iac]

I love some of Rics work

LINK: https://www.youtube.com/watch?v=OO0SCHTin9Q

Ric Drasin is a class act, and I like a lot of what he offers in his videos. Especially a lot of the old school ones about how things were done during the 60s, 70s and 80s during the golden age of bodybuilding

I threw my presto burger away. It only made one normal size patty. I went the Vince Gironda route. You brown 2 lbs of ground sirloin and then crack 6 eggs and scramble them into the meat, and then melt some cheese into the whole thing. That right there bros was breakfast and lunch!!!

 

[middle aged fat guy]

You brown 2 lbs of ground sirloin and then crack 6 eggs and scramble them into the meat, and then melt some cheese into the whole thing. That right there bros was breakfast and lunch!!!

Haha that's awesome.. I once read an article about Vinces best shape ever at 46 and he swore by that diet

I'm looking at starting 12 eggs and 1.5 pounds water pack salmon in a couple of days, but I'm a glutton for punishment. I can get the salmon cheap and I've always done eggs. The best thing about this diet is going to be the convenience of not having to go overboard with preparation.

 

[middle aged fat guy]

I love some of Rics work

LINK: https://www.youtube.com/watch?v=OO0SCHTin9Q

Ric Drasin is a class act, and I like a lot of what he offers in his videos. Especially a lot of the old school ones about how things were done during the 60s, 70s and 80s during the golden age of bodybuilding

I agree man.. He knows a hell of a lot and doesn't pretend to know the things he doesn't.

I have a ton of respect for him.

 

[Guest]

These really were the golden days of bodybuilding. I love everything about them. IMHO guys back then looked so much better, than the guys of today.


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[Mason Kray]

These really were the golden days of bodybuilding. I love everything about them. IMHO guys back then looked so much better, than the guys of today.


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