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Thread: 54 year old male introduction:

  1. #1
    Junior Member Tommydiesel's Avatar
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    54 year old male introduction:

    54 year old male introduction:
    Hello and I welcome all advice and guidance. I will try to be as detailed as I possibly can and if there's something I need to explain better please feel free to ask me. I will take your advice and your guidance to help me live long, happy and healthy.

    I did attach a picture as well to my profile

    Blood work 1-9-2018

    WBC- 7.1
    RBC-5.7*
    HGB-17.9 g/dL *
    HCT-51.3*
    MCV-90FL
    MCHC-35.0g/dL
    MCH - 31pg
    RDW -12%
    Platelets- 150
    MPV-10.8
    Nerutro Auto- 71%
    Lymph Auto -17%
    Mono Auto-10%
    EOS Auto-2%
    Neutro Absolute- 5.0
    Lymph Absolute- 1.2
    Mono Absolute- 0.7
    EOS Absolute- 0.1
    Baso Absolute- 0.0
    Esr westergren - 7mm
    Albumin level- 4.3 g/dL
    Alk phos - 41 unit /L
    AST - 35 unit /L
    ALT -39 unit/L
    Bilirubin total - 1.0 mg/dL
    Bilirubin Direct - 0.1 mg/dL
    Protein totals-6.9g/dL
    Cholesterol- 167 mg/dL
    Triglycerides-93mg/dL
    HDL- 33mg/dL*
    VLDL-19mg/dL
    LDL-115mg/dL
    Chol/HDL- 5.1 *
    TSH-1.29 McInt Unit/ml
    FTSH- 1.9 Mcint Unit/ml
    Total test-900
    As of 2009 on been on TRT @200mg every 2 weeks for a few years and than it changed to every 10 days per my Doctor. the blood test above were drawn 7 days from my last TRT shot. I have gotten my blood work brawn on a regular basis since the Doctor put me on TRT but just in the last 2 months after my Test C shot I would get head aches that would last 24 hours.

    COMPLETE stats;

    Age 54
    Height 5'9"
    Weight 184
    Body fat 15.4% on hand held machine
    Years of training 25
    Complete cycle history (compounds, doses, lengths of time, when they were run) I have done 7 of the following cycles starting in 2000 @ 37yr old 2002-2005, 2008 and 2009 @46 yr old.

    Week 1-200mg test c,
    Week 2-200mg test c- deca 100mg
    Week 3-400mg test c- deca 100mg
    Week 4-400mg test c-deca 200mg
    Week 5-400mg test c-deca 200mg
    Week 6-400mg test c-deca 300mg
    Week 7-500mg test c-deca 300mg
    Week 8-500mg test c-deca 300mg
    Week 9-400mg test c-deca 200mg
    Week 10-400mg test c-deca 200mg
    Week 11-200mg test c-deca 100mg
    Week 12- 200mg test c-deca 100mg

    PCT for each cycle clomid
    Week 1-3 50mg each day
    Week 4-5 100 mg each day
    Week 6-7 50 mg each day

    Goals- would like to gain 10 lbs of lean muscle at my age of 54! Was thinking about doing the same old cycle again.

    Supplements - multi vitamin, 1000 mg Vit C, zinc, calcium, B12- 1000mg, protein powder 1 or twice a day, amino acids pre energy drink, And psyllium husk.
    (any food allergies???) NO,
    my food intake is clean, eat 5-6 times a day and I work out 5 times a week never missing more than 1 day in a row in 5 days. Also I use a calorie intake [email protected] 1800 a day and I would bump it up to gain the 10 lbs I'm looking for.

    Any other relevant info (injuries, surgeries you've had, etc.)-- Left wrist bolts , screws and plates 1998 Left knee surgery x2 2006 & 2011 Right ankle broken 1998.
    Attached Images Attached Images

  2. #2
    Welcome man. Great shape for your age!

  3. #3
    Nice abs...that TRT dose is a little high. I don't see the Estro level in what you posted. It would be best to split you Test pins into even doses 2 times a week. Keeping your Test level more constant may help with the headaches.

  4. #4
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    WELCOME to the forum brother....!
    Looking at your photo ....your dedication and commitment to consistency is greatly apparent
    Nice to have another member of the "old guys rule" contingent

  5. #5
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    Quote Originally Posted by Tommydiesel View Post

    Week 1-200mg test c,
    Week 2-200mg test c- deca 100mg
    Week 3-400mg test c- deca 100mg
    Week 4-400mg test c-deca 200mg
    Week 5-400mg test c-deca 200mg
    Week 6-400mg test c-deca 300mg
    Week 7-500mg test c-deca 300mg
    Week 8-500mg test c-deca 300mg
    Week 9-400mg test c-deca 200mg
    Week 10-400mg test c-deca 200mg
    Week 11-200mg test c-deca 100mg
    Week 12- 200mg test c-deca 100mg

    PCT for each cycle clomid
    Week 1-3 50mg each day
    Week 4-5 100 mg each day
    Week 6-7 50 mg each day
    I know you didn't ask for a critique of your cycle....but I'll give my 2 cents worth anyway

    In my experience there is absolutely no need or benefit to tirate your dose of test or deca up and down....
    Especially when using Deca...deca is a long ester..it takes a long time to reach blood serum saturation...and is best run for a minimum of 14 weeks

    Your dosing of deca is akin to running 200mg/wk for 11 weeks...it doesn't make alot of sense
    My recommendation is to just run your cycle with 400-500mg test and 300mg Deca for 14-16 weeks
    If for some reason you want a shorter cycle....Instead of Deca use NPP.....but be aware NPP does need to be pinned at least every other day

    For your goal the addition of 600-800mg EQ would be of great benefit

    your PCT is severely lacking
    ideally it should look like this:

    clomid 50/50/25/25
    nolva 40/40/20/20
    aromasin 12.5 mg eod ( if needed...check your mid cycle blood work )
    ORGAN ST https://www.dganutrition.com/cycle-support/organ-st
    mk-2866 25 mg day
    gw-501516 20 mg day
    Last edited by buen; 01-12-2018 at 04:37 AM.

  6. #6
    Welcome to isarms brother. Glad to have you.

    I agree with everything said about the cycle recommendation, and pct needs to be exactly what he posted as well

  7. #7
    Damn Man, pics looked like your ripped ! BF looks less than 15%.
    Welcome to Isarms. Great intro BTW.

  8. #8
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    Quote Originally Posted by vinni View Post
    BF looks less than 15%.
    .
    I agree..photo makes it hard to tell...but you appear to be 12.5- 13.5 BF %

  9. #9
    Senior Member Apsmith4992's Avatar
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    Welcome to the forum.

    Sent from my SM-G955U using Tapatalk

  10. #10
    Junior Member Tommydiesel's Avatar
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    Quote Originally Posted by buen View Post
    WELCOME to the forum brother....!
    Looking at your photo ....your dedication and commitment to consistency is greatly apparent
    Nice to have another member of the "old guys rule" contingent
    Thax Buen I do appreciate that

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