3rd Cycle Suggestions

[BigTrainz]

Coming into using gear like so many of us have I had to learn the hard way. First cycle being Tren Ace. I want to use a little more intelligence from here on out.
I'm 5'11" and weight 190-192lbs. Don't know my fat % but I'm not ripped as I should be. I'm dieting like crazy and counting macros.
My goal is to put on lean muscle mass and cut up a little more.
Any suggestions? Thanks

 

[joonp]

Me personally i would do test, eq, with winnie at the end. Preplan ur nutrition and stick to it. I personally like intermittent fasting but everyone is different.

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[joonp]

400 test
6-800 eq
50 mg winnie

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[buen]

" I want to use a little more intelligence from here on out. "....then test your BF %

" I'm dieting like crazy and counting macros."...this along with a well established training routine needs to be in place LONG BEFORE you begin another cycle

 

[BuddyKline]

Post a pic if you don't have a BF% estimation.

 

[BigTrainz]

Thanks guys

 

[BigTrainz]

I've been lifting for years (about 20 off and on) but I just started really going hard about 5 years ago. So I know angles and I have my blood work done twice a year.