.jpg "Research Chemical Sciences")
Long Head Tricep
- Thread starter bobnolab
- Start date
triceps really dont have anything special... they are all pretty cut and dry movements.. they are one of the easiest muscles to build.. i like tricep kicks myself... i like diamond grip pushups as well but they are about as basic as it gets
I like any exercises that I can move the most weight, just like any muscle group. Poundage moved is what equals growth. Close grip bench press. Skullcrushers, weighted dips, hammer strength push downs, and tricep cable push downs
Perfect [emoji121] I'd add vbar pushdowns to that too.
Is hammer strength pushdown the seated dip machine? If so I love that. My gym has all "matrix" brand equip and im not allowed at planet fitness anymore. Say what ya want but they do have sweet machines.
Try vbar with elbows out.
no problem bro
Yes, the seated dip machine. You can really hit triceps good with that one loaded up
Agreed! Chest too
Pretty much sums it up for me too.
Similar threads
